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100 Hour Yoga Teacher Training Course in Rishikesh, India at Haritha Yogshala

Yoga Teacher Trainig Certification Course for Beginners.

Yoga for beginners 100 Hour Yoga TTC Course Details

Haritha Yogshala is a Registered Yoga School with Yoga Alliance, USA which offers 100 hours conventional Hatha yoga, Ashtanga yoga training program. Haritha Yogshala is located in the foothills of Himalayas, Rishikesh, the yoga capital of the world. This course is the best choice for individuals who wish to finish their 200 hour yoga teacher training course in two divisions. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.
This course is perfect for yoga practitioners who want to renew their practice of yoga and also for beginners who may not want to be a yoga teacher, but deepen their understanding in all aspects of yoga. This course gives a hands-on experience in Yogasanas, pranayamas, kriyas,shat karma, chanting, mantra, meditation, and other traditional yoga techniques.

We at Haritha Yogshala also offer one free Ayurvedic rejuvenation massage in this 100 hour yoga teacher training course.

YTTC 100 Hours Course Highlights

  • Hatha, Asthanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Indian Classical Music
  • Painting, Dance activities
  • Ayurvedic meal
  • Juices, herbal tea
  • 14 Nights Accommodation
  • Benefits of 100 Hour Yoga TTC

  • Learn to perform Asanas independently
  • Achieve and maintain correct Alignment
  • Get better health, enhanced mental peace, better sleep
  • Benefits for your body, mind and spirit
  • Life enhancing skills
  • Spiritual growth
  • Correct posture
  • Increased confidence
  • Live in a peaceful environment
  • 100 Hour Yoga Teacher Training Course Syllabus

    TOPICSDETAILS
    Asana (Yoga Posture)Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
    AlignmentYou will learn the art of adjustment and alignment of the body through Yogasanas
    PranayamaYou will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
    Mudra & BandhaPerfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained.
    Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
    Shat KarmaThe Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
    MeditationMeditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
    PhilosophyYou will learn about yoga history and spirituality and how to apply this to modern lifestyle.
    Anatomy & PhysiologyLearn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.
    ChantingYou will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
    PracticumYou will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

    Haritha Yogshala Yoga Teacher Training Daily Schedule

    Each day will consist of new learning and the schedule mentioned below will be followed.

    • 06:00 Morning Bell
    • 06:30 Morning Tea
    • 07:00 Yoga, Pranayama Class
    • 09:00 Breakfast
    • 10:00 Anatomy and Philsophy Class
    • 13:00 Lunch
    • 14:00 Rest
    • 15:00 Teaching Methodology, Yoga Alignment
    • 16:00 Tea/Juice Break
    • 16:30 Asana Practice With Alignment
    • 18:00 Yoga, Meditation/Yoga Nidra
    • 19:00 Dinner
    • 20:00 Self Study / Music Night
    • 22:00 Lights Off

    You will be living in an exotic place close to nature in the company of like-minded people. In your yoga TTC, the facilities provided will be:-
    » Accommodation in a Private or double sharing room with attached bathroom and hot water
    » Free Wifi
    » Television
    » Electric Kettle
    » Air Conditions (On Additional Charges)
    » Laundry Service (On Additional Charges)
    » Yogic food 3 times daily
    » Herbal Tea or fresh juice
    » One day sightseeing activity to a nearby location
    » White water Rafting (Optional)
    » Walking distance to Ganges River
    » Haritha Yogshala library
    Course prices are includes 14 nights shared accommodation. This is a long-term learning program, and If you want single accommodation at Haritha yogshala you will have to select the desired option(Single) at the time of booking. In Haritha Yogshala, we have different types of rooms available, For more information click: Haritha Yogshala Accommodation >>
    At Haritha, nutritious fruits and vegetables are provided and great care is taken to ensure that they are fresh and organic. As Ayurveda suggests, understanding the nature of food is as important as Yoga to keep doshas balanced. Cooking is carried out in such a way that it improves not only the physical well-being but also the mental well-being of the person . For more information check Food at Haritha Yogshala
    During this yoga teacher training course in Rishikesh, every sunday an outing takes place to nearby place such as Himalayan Cave meditation trip, Sunrise view from Himalayan peak from Kunjapuri Temple, Visit to Maharishi Mahesh Yogi Beatles Ashram, etc. For know more about excursion nearby Rishikesh click here
    Haritha Yogshala is located in the foothills of Himalayas, In the World's yoga capital Rishikesh. You can reach at Rishikesh by Bus, Taxi, Flight (Dehradun Airport), Train. For more information check Travel Guide >>
    » Ayurvedic Therapies
    » Ayurvedic cooking class
    » Hair and beauty treatments
    » Indian head massage
    » Thai yoga massage
    » Ayurvedic massage - 1
    » Teacher training course manual
    » Ayurvedic cooking class - 1
    » Ayurvedic Doctor Consultation
    » Heena Workshop - 1
    » Notebooks, pen - 1
    » Haritha T-shirt - 1
    » Haritha bag - 1
    » Haritha yoga mat - 1
    » Yoga cleansing kit- Neti pot, Sutra neti
    » Air Transfers
    Comfortable clothes, sandals, personal items, shawls for meditation sessions which take place in cool evenings. These items can usually be purchased at the nearby market.
    After reaching Rishikesh, you can follow our travel guide to reach Haritha Yogshala campus. It is 3 km far from Rishikesh Bus Stand (ISBT). You can pick auto rickshaw or personal taxi to the Haritha Yogshala Campus. For navigation to Haritha Yogshala Click Here

    Terms & Conditions:

  • To apply for the 100 hour yoga teacher training course at haritha yogshala,Rishikesh, a non-refundable deposit of $200 or 14,000 INR is required. This amount is included in the prices listed above. You can make the remaining course fees payment after arrival on the campus on the first day.
  • Accommodation facility will be provided only at Haritha Yogshala campus, Rishikesh, which is included in the course fee.
  • After successful completion of course, certificates will be issued by Haritha Yogshala organization.
  • Classes will be from Monday to Saturday only.
  • No classes will take place on Public Holidays.
  • Please read the Frequently Asked Questions >> for more details.

    Note:

  • To sign up for the course, please bring a valid identity proof & 2 passport size photographs.
  • There will be a 20% discount on course fee for groups of 4 or more students.
  • Above rates applicable from 1st July, 2018 to 30th June, 2019.
  • Send Enquiry Book Online Now

    100 Hour Yoga TTC Certification

    Haritha Yogshala: Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA. After successful completion of yoga TTC 100 hour participants will be awarded by the Haritha Yogshala certification.

    100 Hours Yoga Teacher Training Course in Rishikesh, India Course Dates / Availability / Prices(Shared Accommodation) - 2019

    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Nov - 16 Nov :: Available - 0 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Dec - 16 Dec :: Available - 0 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jan - 16 Jan :: Available - 5 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Feb - 16 Feb :: Available - 10 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Mar - 16 Mar :: Available - 9 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Apr - 16 Apr :: Available - 13 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 May - 16 May :: Available - 17 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jun - 16 Jun :: Available - 20 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jul - 16 Jul :: Available - 20 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Aug - 16 Aug :: Available - 20 Seats USD($) 699
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Sep - 16 Sep :: Available - 20 Seats USD($) 699

    For Single Accommodation $ 80 USD Additional.

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    Enquiry Form

    Upcoming 200 hours yoga teacher training course in Rishikesh starts from 03-February-2020 @ 1350 USD 1250 USD Know More | Book Now >>