100 hour yoga teacher training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India

Yoga Teacher Training Certification Course for Beginners.

Yoga for beginners 100 Hour Yoga TTC Course Details

Haritha Yogshala is a Registered Yoga School with Yoga Alliance, USA which offers 100 hours conventional Hatha yoga, Ashtanga yoga training program. Haritha Yogshala is located in the foothills of Himalayas, Rishikesh, the yoga capital of the world. This course is the best choice for individuals who wish to finish their 200 hour yoga teacher training course in two divisions. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.
This course is perfect for yoga practitioners who want to renew their practice of yoga and also for beginners who may not want to be a yoga teacher, but deepen their understanding in all aspects of yoga. This course gives a hands-on experience in Yogasanas, pranayamas, kriyas,shat karma, chanting, mantra, meditation, and other traditional yoga techniques.

We at Haritha Yogshala also offer one free Ayurvedic rejuvenation massage in this 100 hour yoga teacher training course.

YTTC 100 Hours Course Highlights

  • Hatha, Asthanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Indian Classical Music
  • Painting, Dance activities
  • Ayurvedic meal
  • Juices, herbal tea
  • 14 Nights Accommodation
  • Benefits of 100 Hour Yoga TTC

  • Learn to perform Asanas independently
  • Achieve and maintain correct Alignment
  • Get better health, enhanced mental peace, better sleep
  • Benefits for your body, mind and spirit
  • Life enhancing skills
  • Spiritual growth
  • Correct posture
  • Increased confidence
  • Live in a peaceful environment
  • 100 Hour Yoga Teacher Training Course Syllabus

    TOPICSDETAILS
    Asana (Yoga Posture)Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
    AlignmentYou will learn the art of adjustment and alignment of the body through Yogasanas
    PranayamaYou will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
    Mudra & BandhaPerfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained.
    Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
    Shat KarmaThe Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
    MeditationMeditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
    PhilosophyYou will learn about yoga history and spirituality and how to apply this to modern lifestyle.
    Anatomy & PhysiologyLearn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.
    ChantingYou will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
    PracticumYou will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

    Haritha Yogshala Yoga Teacher Training Daily Schedule

    The daily schedule of the course is specially designed to keep your day well-organized.

    • 06:00 Morning Bell
    • 06:30 Morning Tea
    • 07:00 Yoga, Pranayama Class
    • 09:00 Breakfast
    • 10:00 Anatomy and Philsophy Class
    • 13:00 Lunch
    • 14:00 Rest
    • 15:00 Teaching Methodology, Yoga Alignment
    • 16:00 Tea/Juice Break
    • 16:30 Asana Practice With Alignment
    • 18:00 Yoga, Meditation/Yoga Nidra
    • 19:00 Dinner
    • 20:00 Self Study / Music Night
    • 22:00 Lights Off

    When it is about accommodation, Haritha ensures a perfect place to reside much like its authentic courses. The rooms here are beautifully organized with all the necessities your stay demands. The place is enough to captivate your soul and give you a serene vibe of our culture. The place is a combination of culture and facilities. Besides, ensuring the pure aura of the ambiance the rooms are furnished with comfy beds making them the best place to relax after tough hours of learning. Know more: Haritha Yogshala Accommodation >>

    Your yoga lessons are incomplete without a proper yogic diet. The type of food you eat complements your learning. Haritha aims at providing the pure vegan satvik diet to make your learning more powerful. A mix of taste and health served in authentic Indian culture ensures a proper source of fueling your body with the natural ethnic Indian cuisine Know more: Food at Haritha Yogshala

    The courses at Haritha Yogshala are filled with immense fun and exploration. The days of learning include some amazing excursions where you will be taken to the incredible tourist destinations of Rishikesh where you can explore a lot about your yogic journey. Click here to read more.

    Situated in the foothills of Himalayas, Haritha Yosghala fills the learner with the serene vibes of the city. You can reach the Yoga Capital-Rishikesh by Bus, Taxi or Train. To know more click here Travel Guide >>

    100 Hour Yoga Teacher Training Course is not restricted to yoga only; the course has a lot more to explore.

    » Ayurvedic massage - 1
    » Teacher training course manual
    » Ayurvedic cooking class - 1
    » Ayurvedic Doctor Consultation
    » Heena Workshop - 1
    » Notebooks, pen - 1
    » Haritha T-shirt - 1
    » Haritha bag - 1
    » Haritha yoga mat - 1
    » Yoga cleansing kit- Neti pot, Sutra neti

    The course does not include Air Transfer.

    Comfortable clothes, sandals, personal items, shawls for meditation sessions which take place in cool evenings. These items can usually be purchased at the nearby market.

    Haritha Yogshala is 3 kilometers from Bus Stand (ISBT). Once you are in Rishikesh, you can simply follow our travel guide to reach the center.

    Know about our cancelation policy here: Click Here

    Send Enquiry Book Online Now

    100 Hour Yoga TTC Certification

    Haritha Yogshala: Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA. After successful completion of yoga TTC 100 hour participants will be awarded by the Haritha Yogshala certification.

    100 Hours Yoga Teacher Training Course in Rishikesh, India 2020

    Course Dates / Availability / Prices(Shared Accommodation)

    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Apr - 16 Apr :: Available - 0 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 May - 16 May :: Available - 5 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jun - 16 Jun :: Available - 5 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jul - 16 Jul :: Available - 10 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Aug - 16 Aug :: Available - 9 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Sep - 16 Sep :: Available - 13 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Oct - 16 Oct :: Available - 17 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Nov - 16 Nov :: Available - 20 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Dec - 16 Dec :: Available - 20 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2021, Yoga Alliance Certification 03 Jan - 16 Jan :: Available - 20 Seats USD($) 549
    100 Hours Yoga Teacher Training Course 2021, Yoga Alliance Certification 03 Feb - 16 Feb :: Available - 20 Seats USD($) 549

    For Single Accommodation $ 80 USD Additional.

    Haritha Yogshala 200 Hour Teacher Training Course (28 Days) >>

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    Enquiry Form

    Upcoming 200 hours yoga teacher training course in Rishikesh starts from 07-April-2020 @ 1350 USD 899 USD Know More | Book Now >>