100 Hour - Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training Certification Course for Beginners
Yoga for beginners 100 Hour Yoga TTC Course Details
Haritha Yogshala is a Registered Yoga School with Yoga Alliance, USA which offers 100 hours conventional Hatha yoga, Ashtanga yoga training program. Haritha Yogshala is located in the foothills of Himalayas, Rishikesh, the yoga capital of the world. This course is the best choice for individuals who wish to finish their 200 hour yoga teacher training course in two divisions. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.
This course is perfect for yoga practitioners who want to renew their practice of yoga and also for beginners who may not want to be a yoga teacher, but deepen their understanding in all aspects of yoga. This course gives a hands-on experience in Yogasanas, pranayamas, kriyas,shat karma, chanting, mantra, meditation, and other traditional yoga techniques.
Get better health, enhanced mental peace, better sleep
Benefits for your body, mind and spirit
Life enhancing skills
Live in a peaceful environment
100 Hour Yoga Teacher Training Course Syllabus
Asana (Yoga Posture)
Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
You will learn the art of adjustment and alignment of the body through Yogasanas
You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
Mudra & Bandha
Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained.
Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
You will learn about yoga history and spirituality and how to apply this to modern lifestyle.
Anatomy & Physiology
Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.
You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.
When it is about accommodation, Haritha ensures a perfect place to reside much like its authentic courses. The rooms here are beautifully organized with all the necessities your stay demands. The place is enough to captivate your soul and give you a serene vibe of our culture. The place is a combination of culture and facilities. Besides, ensuring the pure aura of the ambiance the rooms are furnished with comfy beds making them the best place to relax after tough hours of learning. Know more: Haritha Yogshala Accommodation >>
Your yoga lessons are incomplete without a proper yogic diet. The type of food you eat complements your learning. Haritha aims at providing the pure vegan satvik diet to make your learning more powerful. A mix of taste and health served in authentic Indian culture ensures a proper source of fueling your body with the natural ethnic Indian cuisine Know more: Food at Haritha Yogshala
The courses at Haritha Yogshala are filled with immense fun and exploration. The days of learning include some amazing excursions where you will be taken to the incredible tourist destinations of Rishikesh where you can explore a lot about your yogic journey. Click here to read more.
Situated in the foothills of Himalayas, Haritha Yosghala fills the learner with the serene vibes of the city. You can reach the Yoga Capital-Rishikesh by Bus, Taxi or Train. To know more click here
Travel Guide >>
Haritha Yogshala: Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA. After successful completion of yoga TTC 100 hour participants will be awarded by the Haritha Yogshala certification.
100 Hours Yoga Teacher Training Course in Rishikesh, India 2022
Haritha short duration learning programs is best for spa & wellness professionals, trainers, therapists, doctors, yoga trainers, holistic healers, dietitians. These program provides the crux of Ayurveda.