200 Hour Yoga Teacher Training Course in Rishikesh, Uttarakhand, India at Haritha Yogshala

200 Hour Yoga Teacher Training Course in Rishikesh, Uttarakhand, India at Haritha Yogshala RYS200@YogaAlliance

Residential 200 Hour Yoga Teacher Training Course Details

The 200 hour yoga teacher training course conducted at Haritha yogshala is certified by Yoga Alliance, USA for 200 hour Hatha yoga, Ashtanga yoga and Vinyasa. We are located in the lap of of Himalayas, in the holy city of Rishikesh which is also called the World Capital of Yoga. This place is considered sacred according to Hindu texts. River Ganga is at a walking distance from the centre. Since she has religious connotation, she is also referred to as Mother Ganga.

The 200 hour yoga teacher training course is duration of 27 days. The TTC course is organized and designed in such a way that it provides a conducive enivronment for yogic development. There can be no other place than Haritha Yogshala to achieve complete peace over your faculties which leads to an experience of bliss and serenity . This program will transform you into a master of Hatha Yoga and Ashtanga Yoga. The 200 hour Yoga TTC is developed in such a way that it takes into consideration the needs of all Students and is a bona fide place to learn yogasanas. The Yoagasans which have been sourced from ancient Hindu texts are demonstrated and taught in a very lucid and easy-to-learn manner. A dynamic approach is adopted by all of our Yoga Masters so as to maximize your growth on this path.

The 200 hour yoga TTC is taught in the English language. This course lays the complete foundation and is a pre-requisite for an aspiring Yoga Teacher. The atmosphere of Haritha Yogshala is such that it leads to an increase in the Mindfulness and meditative bliss amongst the students. The 200 hour Yoga TTC is one of the finest course one can do for not only becoming an accomplished Yoga Teacher but also to evolve your physical and mental well-being.

YTTC 200 Hours Course Highlights

  • Hatha, Asthanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Heena Workshop
  • Indian Classical Music
  • Ayurvedic meals
  • Herbal tea, detox juices
  • 27 Nights Accommodation
  • Benefits of 200 Hour Yoga TTC

  • Perform Asana independently
  • Physical and mental strength
  • Improve awareness, focus and concentration
  • Become a certified yoga teacher
  • Achieve and maintain correct Alignment
  • Improved health, mental peace, better sleep
  • Benefits for your body, mind and spirit
  • Life enhancing Skills
  • Spiritual growth
  • Correct body posture
  • Build confidence
  • Live in a peaceful environment
  • 200 Hour Yoga Teacher Training Course Syllabus

    Asana (Yoga Posture) Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
    AlignmentYou will learn the art of adjustment and alignment of the body through Yogasanas.
    PranayamaYou will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
    Mudra & Bandha Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained.
    Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
    Shat KarmaThe Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
    MeditationMeditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
    PhilosophyYou will learn about yoga history and spirituality and how to apply this to modern lifestyle.
    Anatomy & PhysiologyLearn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.
    ChantingYou will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
    PracticumYou will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

    Students will gain extensive knowledge about yoga postures that will lead to an increase their strength, flexibility and discipline.

    Ashtanga Vinyasa Yoga Course Syllabus

    • Surya Namaskar A
    • Surya Namaskar B
    • Full Primary Series:
    • 1. Padangusthasana
    • 2. Padahasthasana
    • 3. Utthita Trikonasana
    • 4. Parivrtta Trikonasana
    • 5. Utthita Parsvakonasana
    • 6. Parivrtta Parsvakonasana
    • 7. Prasarita Padottanasana A B C & D
    • 8. Parsvottanasana
    • 9. Eka Pada Padangusthasana A B C & D
    • 10. Ardha Baddha Padmottanasana
    • 11. Utkatasana
    • 12. Virabhadrasana A & B
    • 13. Dandasana
    • 14. Paschimottanasana A B C & D
    • 15. Purvattanasana
    • 16. Ardha Baddha Padma Uttanasana
    • 17. Triang Mukaikapada Pashimottanasana
    • 18. Janu Sirsasana A B & C
    • 19. Marichyasana A B C & D
    • 20. Navasana
    • 21. Bhujapidasana
    • 22. Kurmasana
    • 23. Supta Kurmasana
    • 24. Garbha Pindasana
    • 25. Kukkutasana
    • 26. Baddha Konasana A & B
    • 27. Konasana
    • 28. Upavishta Konasana
    • 29. Supta Konasana
    • 30. Supta Padangusthasana A & B
    • 31. Ubhaya Padanghusthasana
    • 32. Urdhva Mukha Pashimottanasana
    • 33. Setu Bandhasana
    • 34. Urdhva Dhanurasana
    • 35. Salamba Sarvangasana
    • 36. Halasana
    • 37. Karnapidasana
    • 38. Urdhva Pindasana
    • 39. Matsyasana
    • 40. Urdhva Padmasana
    • 41. Sirsasana
    • 42. Urdhva Dandasana
    • 43. Baddha Padmasana
    • 44. Yogimudra
    • 45. Uplutih
    • 46. Savasana
    • 1.Pawanmuktasana series 1
    • 2.Pawanmuktasana serie 2
    • 3.Pawanmuktasana series 3
    • 4.Surya Namaskar ( sun salutation)
    • 5.Chandra Namaskar (Moon salutation)
    • 6.Tadasana (palm tree pose)
    • 7.Triyak tadasana (swaying palm tree pose)
    • 8.Trikonasana (triangle pose)
    • 9.Parivirtatrikon asana – revolving triangle pose
    • 10.Uttkatasana –chair pose
    • 11.Virbhdrasana 1 -warrior 1
    • 12.Virbhdrasana 2 -warrior 2
    • 13.Virbhdrasana 3 -warrior 3
    • 14.Ardha Chandrasana- Half moon pose
    • 15.Vriksasana – tree pose
    • 16.Parvatasana – mountain pose
    • 17.Adho mukha svanasana – downward facing dog
    • 18.Kati chakrasana – waist rotating pose
    • 19.Malasana – squatted yoga pose
    • 20.Garudasana – eagle pose
    • 21.Baddha Konasana- bound angle pose
    • 22.Rajkapoot asana – pegion pose
    • 23.Bhujanghasana – cobra pose
    • 24.Urdhva mukha svanasana –upward facing dog
    • 25.Matsyasana-
    • 26.Setu Bhandasana
    • 27.Utrasana
    • 28.Dhanurasana
    • 29.Salabhasana
    • 30.Supta Virasana- reclining hero pose
    • 31.Virasana –hero pose
    • 32.Vajrasana –thunderbolt
    • 33.Gomukhasana
    • 34.Balasana
    • 35.Dandasana
    • 36.Ardha Matsyendrasana

    Haritha Yogshala 200 Hour Yoga Teacher Training Daily Schedule

    Each day will consist of new learning and the schedule mentioned below will be followed.

    • 06:00 Morning Bell
    • 06:30 Morning Tea
    • 07:00 Yoga, Pranayama Class
    • 09:00 Breakfast
    • 10:00 Anatomy and Philsophy Class
    • 13:00 Lunch
    • 14:00 Rest
    • 15:00 Teaching Methodology, Yoga Alignment
    • 16:00 Tea/Juice Break
    • 16:30 Asana Practice With Alignment
    • 18:00 Yoga, Meditation/Yoga Nidra
    • 19:00 Dinner
    • 20:00 Self Study / Music Night
    • 22:00 Lights Off

    You will be living in an exotic place close to nature in the company of like-minded people. In your yoga TTC, the facilities provided will be:-
    » Accommodation in a Private or double sharing room with attached bathroom and hot water
    » Free Wifi
    » Television
    » Electric Kettle
    » Air Conditions (On Additional Charges)
    » Laundry Service (On Additional Charges)
    » Yogic food 3 times daily
    » Herbal tea or detox juice
    » Weekend excursions
    » Adventure activity - White Water Rafting (Optional)
    » Walking distance to Ganges River
    » Haritha Yogshala library
    Course prices are includes 27 nights shared accommodation. This is a long-term learning program, and If you want single accommodation at Haritha yogshala you will have to select the desired option(Single) at the time of booking. In Haritha Yogshala, we have different types of rooms available, For more information click: Haritha Yogshala Accommodation >>
    At Haritha, nutritious fruits and vegetables are provided and great care is taken to ensure that they are fresh and organic. As Ayurveda suggests, understanding the nature of food is as important as Yoga to keep doshas balanced. Cooking is carried out in such a way that it improves not only the physical well-being but also the mental well-being of the person . For more information check Food at Haritha Yogshala
    During this 200 hour yoga teacher training course in Rishikesh, every sunday an outing takes place to nearby place such as Himalayan Cave meditation trip, Sunrise view from Himalayan peak from Kunjapuri Temple, Visit to Maharishi Mahesh Yogi Beatles Ashram, etc. For know more about excursion nearby Rishikesh click here
    Haritha Yogshala is located in the foothills of Himalayas, In the World's yoga capital Rishikesh. You can reach at Rishikesh by Bus, Taxi, Flight (Dehradun Airport), Train. For more information check Travel Guide >>
    » Ayurvedic therapies
    » Hair and beauty treatments
    » Indian head massage
    » Thai yoga massage
    » Astrology readings
    » Sound, Crystal Healing Workshop
    » Ayurvedic massage - 2
    » Teacher training course manual
    » Ayurvedic cooking class - 1
    » Ayurvedic Doctor Consultation
    » Pick-up from Dehradun Airport
    » Heena Workshop - 1
    » Notebooks, pen - 1
    » Haritha T-shirt - 2
    » Haritha bag - 1
    » Haritha yoga mat - 1
    » Yoga cleansing kit- Neti pot, Sutra neti
    » Air Transfers
    Comfortable clothes, sandals, personal items, shawls for meditation sessions which take place in cool evenings. These items can usually be purchased at the nearby market.
    After reaching Rishikesh, you can follow our travel guide to reach Haritha Yogshala campus. It is 3 km far from Rishikesh Bus Stand (ISBT). You can pick auto rickshaw or personal taxi to the Haritha Yogshala Campus. For navigation to Haritha Yogshala Click Here

    Terms & Conditions:

  • To apply for the 200 hour yoga teacher training course at haritha yogshala,Rishikesh, a non-refundable deposit of $200 or 14,000 INR is required. This amount is included in the prices listed above. You can make the remaining course fees payment after arrival on the campus on the first day.
  • Accommodation facility will be provided only at Haritha Yogshala campus, Rishikesh, which is included in the course fee.
  • After successful completion of course, certificates will be issued by Haritha Yogshala organization.
  • Classes will be from Monday to Saturday only.
  • No classes will take place on Public Holidays.
  • Please read the Frequently Asked Questions >> for more details.


  • Upon arrival at the campus, please provide a photocopy of your passport & 2 passport size photographs.
  • There will be a 20% discount on course fee for groups with more than 4 students.
  • Above rates applicable from 1st July, 2018 to 30th June, 2019.
  • Send Enquiry Book Online Now

    200 Hour Yoga Teacher Training Certification

    Haritha Yoshala : Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA and Gov.of India. After successful completion of yoga ttc 200 hours participants will be awarded by the Haritha Yogshala and Kriya Yog Peeth.

    Yoga Alliance USA Registered Yoga School in Rishikesh
    Yoga Alliance USA Registered 200 Hour Yoga Teacher Training Course in Rishikesh India

    200 Hours Yoga Teacher Training Course in Rishikesh, Yoga Alliance USA Certified Course Dates / Availability / Prices(Shared Accommodation)- 2019

    For Single Accommodation $ 200 USD Additional.

    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Jul - 30 Jul :: Available - 0 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Aug - 30 Aug :: Available - 5 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Sep - 30 Sep :: Available - 7 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Oct - 30 Oct :: Available - 14 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Nov - 30 Nov :: Available - 8 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Dec - 30 Dec :: Available - 17 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jan - 30 Jan :: Available - 24 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Feb - 01 Mar :: Available - 25 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Mar - 30 Mar :: Available - 25 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Apr - 30 Apr :: Available - 25 Seats USD($) 1299
    200 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 May - 30 May :: Available - 24 Seats USD($) 1299

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    Upcoming 200 hours yoga teacher training course in Rishikesh starts from 03-August-2019 Know More | Book Now >>