200 Hour Yoga Teacher Training Course in Rishikesh, Uttarakhand, India at Haritha Yogshala

200 Hour Yoga Teacher Training Course in Rishikesh, Uttarakhand, India at Haritha Yogshala RYS200@YogaAlliance

Residential 200 Hour Yoga Teacher Training Course Details

The 200 hour yoga teacher training at Haritha yogshala is approved by Yoga Alliance, USA for 200 hour Hatha yoga, Ashtanga yoga and Vinyasa. We are arranged in the lower region of Himalayas and this place is viewed as consecrated and sacred according to Hindu sacred writings. Stream Ganges isn't far, she is thought to be the transgression remitter. The 200 hour yoga teacher training course educational modules to be canvassed in a duration of 27 days. This program is all around organized to enable you to develop as a person by strolling on the way of yoga and compensated by an incredible comprehension of yoga hone. There can be no other place additionally fitting then Haritha to accomplish dominance on your faculties and tranquilize your psyche, body and soul for an otherworldly and blissful high. This program will go with and bolster you in turn into a master in Hatha yoga and Ashtanga Yoga. The precisely curated educational programs of 200 hour Yoga TTC is awesome to learn bona fide yogasanas and offer the capacity to engender the information among others in the most straightforward way that is available. A dynamic approach is displayed to stir a yoga teacher in you. The 200 hour yoga TTC is led in English, Hindi and Sanskrit according to the accommodation and comprehension of the understudy. The stage is awesome for you to set out the base of a motivational and committed yoga educator. Mindfulness is exceptionally affected by the act of yoga in the quiet condition of Haritha Yogshala. The 200 hour Yoga TTC is an incredible course to push your physical land mental points of confinement to wind up a Yoga educator.

YTTC 200 Hours Course Highlights

  • Hatha, Asthanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Heena Workshop
  • Indian Classical Music
  • Painting, Dance activities
  • Ayurvedic meal
  • Juices, herbal tea
  • 26 Nights Accommodation
  • Benefits of 200 Hour Yoga TTC

  • Performance Asana independently
  • Become both physically and mentally stronger
  • Improve awareness, focus and concentration
  • Become a teacher and ready to teach independently
  • Achieve and maintain correct Alignment
  • Get better health, enhanced mental peace, better sleep
  • Benefits onto your own body, mind and spirit
  • Life enhancing Skills
  • Spiritual growth
  • Correct your posture
  • Build confidence
  • Live in a peaceful environment
  • 200 Hour Yoga Teacher Training Course Syllabus

    TOPICSDETAILS
    Asana (Yoga Posture)Morning Hatha yoga class and evening Ashtanga/Vinyasa class and learn the asanas involved in both practices.
    AlignmentYou will learn the art of adjustment and alignment of asana.
    PranayamaYou will learn Pranayama (Breathing exercise) to control of prana or the subtle energy that will help to control the mind. The main breathing exercise is Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
    Mudra & BandhaA perfect mudra can help in achieving the best results out of the pranayama, pratyahar, dharana, dhyan and Samadhi. You will learn what Mudra is and how these can help during practice and meditation. and learn the practice of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
    Shat KarmaThe Shatkarma is the technique which involves six cleaning practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that can lead to a pure body and clear mind.
    MeditationMeditation allows you to go beyond the wilderness of ordinary mind and achieve peace. You will learn meditation techniques.
    PhilosophyYou will learn about yoga history and spirituality and how to apply this to modern day teaching.
    Anatomy & PhysiologyLearn about yoga anatomy and physiology in the yogic body also learn safe and correct way during asana practice.
    ChantingYou will be taught to chant and present ‘yogic’ mantras. It is one of the most ancient spiritual practices and a part of most religions and spiritual paths.
    PracticumYou will learn how to teach yoga techniques and how to manage the structure of yoga practice and lessons.

    Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

    Ashtanga Vinyasa Yoga Course Syllabus

    • Surya Namaskar A
    • Surya Namaskar B
    • Full Primary Series:
    • 1. Padangusthasana
    • 2. Padahasthasana
    • 3. Utthita Trikonasana
    • 4. Parivrtta Trikonasana
    • 5. Utthita Parsvakonasana
    • 6. Parivrtta Parsvakonasana
    • 7. Prasarita Padottanasana A B C & D
    • 8. Parsvottanasana
    • 9. Eka Pada Padangusthasana A B C & D
    • 10. Ardha Baddha Padmottanasana
    • 11. Utkatasana
    • 12. Virabhadrasana A & B
    • 13. Dandasana
    • 14. Paschimottanasana A B C & D
    • 15. Purvattanasana
    • 16. Ardha Baddha Padma Uttanasana
    • 17. Triang Mukaikapada Pashimottanasana
    • 18. Janu Sirsasana A B & C
    • 19. Marichyasana A B C & D
    • 20. Navasana
    • 21. Bhujapidasana
    • 22. Kurmasana
    • 23. Supta Kurmasana
    • 24. Garbha Pindasana
    • 25. Kukkutasana
    • 26. Baddha Konasana A & B
    • 27. Konasana
    • 28. Upavishta Konasana
    • 29. Supta Konasana
    • 30. Supta Padangusthasana A & B
    • 31. Ubhaya Padanghusthasana
    • 32. Urdhva Mukha Pashimottanasana
    • 33. Setu Bandhasana
    • 34. Urdhva Dhanurasana
    • 35. Salamba Sarvangasana
    • 36. Halasana
    • 37. Karnapidasana
    • 38. Urdhva Pindasana
    • 39. Matsyasana
    • 40. Urdhva Padmasana
    • 41. Sirsasana
    • 42. Urdhva Dandasana
    • 43. Baddha Padmasana
    • 44. Yogimudra
    • 45. Uplutih
    • 46. Savasana
    • 1.Pawanmuktasana series 1
    • 2.Pawanmuktasana serie 2
    • 3.Pawanmuktasana series 3
    • 4.Surya Namaskar ( sun salutation)
    • 5.Chandra Namaskar (Moon salutation)
    • 6.Tadasana (palm tree pose)
    • 7.Triyak tadasana (swaying palm tree pose)
    • 8.Trikonasana (triangle pose)
    • 9.Parivirtatrikon asana – revolving triangle pose
    • 10.Uttkatasana –chair pose
    • 11.Virbhdrasana 1 -warrior 1
    • 12.Virbhdrasana 2 -warrior 2
    • 13.Virbhdrasana 3 -warrior 3
    • 14.Ardha Chandrasana- Half moon pose
    • 15.Vriksasana – tree pose
    • 16.Parvatasana – mountain pose
    • 17.Adho mukha svanasana – downward facing dog
    • 18.Kati chakrasana – waist rotating pose
    • 19.Malasana – squatted yoga pose
    • 20.Garudasana – eagle pose
    • 21.Baddha Konasana- bound angle pose
    • 22.Rajkapoot asana – pegion pose
    • 23.Bhujanghasana – cobra pose
    • 24.Urdhva mukha svanasana –upward facing dog
    • 25.Matsyasana-
    • 26.Setu Bhandasana
    • 27.Utrasana
    • 28.Dhanurasana
    • 29.Salabhasana
    • 30.Supta Virasana- reclining hero pose
    • 31.Virasana –hero pose
    • 32.Vajrasana –thunderbolt
    • 33.Gomukhasana
    • 34.Balasana
    • 35.Dandasana
    • 36.Ardha Matsyendrasana

    Haritha Yogshala 200 Hour Yoga Teacher Training Daily Schedule

    Each day is always different and Explore work with the flow of the group, however, this is an idea of how your days might look.

    • 06:00 Morning Bell
    • 06:30 Morning Tea
    • 07:00 Daily Yoga Class
    • 09:00 Breakfast
    • 10:00 Yoga Theory Class
    • 01:00 Lunch
    • 02:00 Rest
    • 03:00 Teaching Methodology, Yoga Alignment
    • 04:00 Tea/Juice Break
    • 04:30 Yoga, Meditation/Yoga Nidra
    • 06:00 Ganga Aarti / Free Time
    • 07:00 Dinner
    • 08:00 Self Study / Music Night
    • 10:00 Lights Off

    You will be living in a place close to nature among green mountains, river and in a company of wise & beautiful people.
    » Accommodation in a Private or double sharing room with attached bathroom and hot water
    » Free Wifi
    » Television
    » Electric Kettle
    » Air Conditions (On Additional Charges)
    » Laundry Service (On Additional Charges)
    » Yogic food 3 times daily
    » Herbal tea or detox juice
    » Weekend excursions
    » Himalayan Cave meditation trip
    » Adventure activity - White Water Rafting (Optional)
    » Walking distance to Ganges River
    » Haritha Yogshala library
    Course prices are including 26 nights shared accommodation. This is a long term learning program, If you want single accommodation at Haritha yogshala you have to select a option(Single) on the time of booking on Haritha yogshala booking section. In Haritha Yogshala, we have different types of rooms available, For more information click: Haritha Yogshala Accommodation >>
    At Haritha, we use seasonal fruits and vegetable on the priority basis and make sure they are fresh and organic. As Ayurveda suggests, understanding the nature of food is equally important to keep doshas balanced. We focus on cooking in a way to keep the prana(life) of food intact. For more information check Food at Haritha Yogshala
    During this yoga teacher training course in Rishikesh, you will enjoy every Sunday outing to nearby places. Like one day Himalayan Cave meditation trip, Sunrise view from Himalayan peak from Kunjapuri Temple, Visit to Maharishi Mahesh Yogi Beatles Ashram, Adventurous activity like white water rafting etc. For know more about excursion nearby Rishikesh click here
    Haritha Yogshala is located in the foothills of Himalayas, In the World's yoga capital Rishikesh. You can reach at Rishikesh by Bus, Taxi, Flight (Dehradun Airport), Train. For more information check Travel Guide >>
    » Ayurvedic therapies
    » Ayurvedic cooking class
    » Hair and beauty treatments
    » Indian head massage
    » Thai yoga massage
    » Astrology readings
    » Ayurvedic massage - 2
    » Teacher training course manual
    » Notebooks, pen - 1
    » Haritha T-shirt - 2
    » Haritha bag - 1
    » Haritha yoga mat - 1
    » Yoga cleansing kit- Neti pot, Sutra neti
    » Air Transfers
    » Pick-up/drop
    Comfortable clothes, sandals, toiletries, personal items, meditation shawl for cool evenings, towels. These items can usually be purchased at the academy boutique.
    After reached Rishikesh you can follow our travel guide to reached Haritha Yogshala campus. It is 3 km far from Rishikesh Bus Stand (ISBT). You can pick auto rickshaw or personal taxi to the Haritha Yogshala Campus. For navigation to Haritha Yogshala Click Here

    Terms & Conditions:

  • To apply for the 200 hour yoga teacher training course at haritha yogshala,Rishikesh, a deposit of $200 or 14,000 INR is required. This amount is included in the prices listed above. You can make the remaining course fees payment after arrival to the course on the first day.
  • Accommodation facility only available at Haritha Yogshala, Rishikesh, which is included in the course fee.
  • After successful completion of course, certificates are issued by Haritha Yogshala organization.
  • Classes will be from Monday to Saturday only.
  • No classes will take place on Public Holidays.
  • Please read the Frequently Asked Questions >> for more details.

    Note:

  • To sign up for the course, please bring a valid identity proof & 2 passport size photographs.
  • There will be a 20% discount on course fee for groups with more than 4 students.
  • Above rates applicable from 1st July, 2018 to 30th June, 2019.
  • Send Enquiry Book Online Now

    200 Hour Yoga Teacher Training Certification

    Haritha Yoshala : Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA and Gov.of India. After successful completion of yoga ttc 200 hours participants will be awarded by the Haritha Yogshala.

    Yoga Alliance USA Registered Yoga School in Rishikesh
    Yoga Alliance USA Registered 200 Hour Yoga Teacher Training Course in Rishikesh India

    200 Hours Yoga Teacher Training Course in Rishikesh, Yoga Alliance USA Certified Course Dates / Availability / Prices(Shared Accommodation)- 2019

    For Single Accommodation $ 150 USD Additional.

    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Mar - 30 Mar :: Available - 0 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Apr - 30 Apr :: Available - 10 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 May - 30 May :: Available - 12 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Jun - 30 Jun :: Available - 18 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Jul - 30 Jul :: Available - 5 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Aug - 30 Aug :: Available - 20 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Sep - 30 Sep :: Available - 25 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Oct - 30 Oct :: Available - 30 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Nov - 30 Nov :: Available - 28 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Dec - 30 Dec :: Available - 30 Seats USD($) 1350
    200 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jan - 30 Jan :: Available - 30 Seats USD($) 1350

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    Upcoming 200 hours yoga teacher training course in Rishikesh starts from 03-04-2019 Know More | Book Now >>