200 Hour Yoga Teacher Training Course in Rishikesh, Uttarakhand, India at Haritha Yogshala RYS200@YogaAlliance
Residential 200 Hour Yoga Teacher Training Course Details
The 200 hour yoga teacher training course conducted at Haritha yogshala is approved by Yoga Alliance, USA for 200 hour Hatha yoga, Ashtanga yoga and Vinyasa. We are located in the lap of of Himalayas, in the holy city of Rishikesh which is also called the World Capital of Yoga. This place is considered sacred according to Hindu texts. River Ganga is at a walking distance from the centre. Since she has religious connotation, she is also referred to as Mother Ganga.
The 200 hour yoga teacher training course is duration of 27 days. The TTC course is organized and designed in such a way that it provides a conducive enivronment for yogic development. There can be no other place than Haritha Yogshala to achieve complete peace over your faculties which leads to an experience of bliss and serenity . This program will transform you into a master of Hatha Yoga and Ashtanga Yoga. The 200 hour Yoga TTC is developed in such a way that it takes into consideration the needs of all Students and is a bona fide place to learn yogasanas. The Yoagasans which have been sourced from ancient Hindu texts are demonstrated and taught in a very lucid and easy-to-learn manner. A dynamic approach is adopted by all of our Yoga Masters so as to maximize your growth on this path.
The 200 hour yoga TTC is taught in the English language. This course lays the complete foundation and is a pre-requisite for an aspiring Yoga Teacher. The atmosphere of Haritha Yogshala is such that it leads to an increase in the Mindfulness and meditative bliss amongst the students. The 200 hour Yoga TTC is one of the finest course one can do for not only becoming an accomplished Yoga Teacher but also to evolve your physical and mental well-being.
YTTC 200 Hours Course Highlights
Benefits of 200 Hour Yoga TTC
200 Hour Yoga Teacher Training Course Syllabus
|Asana (Yoga Posture)||Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.|
|Alignment||You will learn the art of adjustment and alignment of the body through Yogasanas.|
|Pranayama||You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.|
|Mudra & Bandha|| Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. |
Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
|Shat Karma||The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.|
|Meditation||Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.|
|Philosophy||You will learn about yoga history and spirituality and how to apply this to modern lifestyle.|
|Anatomy & Physiology||Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.|
|Chanting||You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.|
|Practicum||You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.|