200 Hour Yoga Teacher Training Course in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh, India - 2023

200 Hour Yoga Teacher Training in Rishikesh offers a strong foundation to those who aspire to be proficient yoga teachers. This course is ideal to deepen your practice and understanding of yoga. The 200 hours of learning takes you to an intermediate level of learning yoga. The extreme lessons and yoga practice help you to evolve as a yoga teacher.

We have a well-organized 200 Hour Yoga Teacher Training Course certified by Yoga Alliance, USA to prepare the yogis for their yogic voyage.200 hr yoga teacher training includes Hatha yoga, Ashtanga yoga, and Vinyasa. The 200 Hrs Yoga TTC is the duration of 24 days. The 24 days 200 Hour Yoga TTC Program in Rishikesh at Haritha Yogshala is winsomely designed to teach you the techniques and anatomy of Yoga.

The thorough study of physiology and anatomy, the course takes the learner deeper into proper alignment and execution of asana. Being an intermediate level of Yoga Teacher Training Course, the 200 Hours of practice gives patience and a thorough understanding of yoga disciplines. The course syllabus here is wisely designed to cover all the branches of Yoga.

Suffice to say, a 200 Hour Yoga TTC is an invincible course, underlying every physic and energetic of Yoga in a brief framework, ensuring the learner an overall view and in-depth knowledge of Yoga. Haritha Yogshala provides the Best Yoga Teacher Training in Rishikesh. We aim at refining a practitioner into a prominent yoga teacher worldwide.

Highlights: 200 Hour Yoga Teacher Training Course in Rishikesh

Learning and practicing yoga for the whole day is not an easy task. On top, yoga not only challenges the physical but also the spiritual and emotional aspects of the learner’s life. All together it makes really tough for the learner to maintain the same energy levels. Keeping all this in mind we have designed the course to maintain the sense of regularity in the learners. The course breaks down in an interesting sequence to maintain the same level of enthusiasm and curiosity of the learner for 26 days.

200 Hour Yoga TTC in Rishikesh Includes :

200 Hour Yoga Teacher Training Course is a brilliantly designed course covering the overview of the ancient art of Yoga. India being a land of yoga offers an integrated sequence of different forms of yoga that is vital for a beginner.

Hatha, Asthanga, Vinyasa Yoga classes

Meditation and Healing Classes

Excursions Every Sunday

Ayurvedic Massage Session

Heena Workshop

Ayurvedic meals

Herbal tea or Indian Masala Tea

23 Nights Accommodation

Benefits: 200 Hour Yoga Teacher Training in Rishikesh

The Yoga Teacher Training course is a voyage aiming for a wholesome transformation of students. Haritha Yogshala aims at discovering oneself while learning the art of teaching and practicing Yoga. Become a certified international yoga teacher and practitioner by choosing us for a 200 Hour Yoga Teacher Training Course in Rishikesh. Relish the following benefits by being a part of this yoga teacher training in the best Yoga Teacher Training School in Rishikesh:

Effective life-enhancing skills

Perform Asana independently

Physical and mental strength

Improve awareness, focus, and concentration

Become a certified yoga teacher

Achieve and maintain correct Alignment

Improved health, mental peace, better sleep

Benefits for your body, mind, and spirit

Spiritual growth

Correct body posture

Build confidence

What does 200 Hour Yoga Teacher Training in Rishikesh Aim at?

Haritha Yogshala aim at imparting an intermediate level of yoga training to transform the learner into an efficient yoga teacher. Our basic aims are as under:

To discover your inner yoga teacher

To provide you with the best-certified yoga teachers

To impart the basic fundamentals of Yoga

To ensure a serene learning environment

Preparing aspirants for advanced levels of YTTC

To unfold the depth of yogic lifestyle and principles

Why Choose Haritha Yogshala for 200 Hour Yoga Teacher Training?

Haritha Yogshala imparts learning with a holistic view of letting the learners savor the freshness of cosmic energies while learning the art of Yoga

The Yoga course at Haritha Yogshala is taught by well-experienced Gurus (yoga teachers) having experience of over the years.

We aim at setting forth the important learning of all the features of Yoga making one expert in every aspect of Yoga.

Haritha Yogshala has a proper team of skilled instructors, making the sessions more effective imparting a 360° view of Yoga.

Haritha Yogshala not only provides the best 200 hour yoga teacher training in Rishikesh but ensures a perfect ambiance that reconnects the practitioner to the real yogic lifestyle.

Haritha Yogshala aims at discovering oneself while learning the art of teaching and practicing Yoga.

The Yoga Training in Rishikesh at Haritha Yogshala includes in-depth teaching of yoga asanas, meditation, anatomy, yogic philosophy, and healing sessions.

Haritha Yogshala ensures all the positive vibes taking one in the lap of mother nature, providing a perfect blend of Yoga and natural forces thereby rejuvenating the body, soul, and mind of the learner.

After the completion of the course, the practitioners will be rewarded with a registered yoga teacher RYT200 Certificate that certifies you as a registered international Yoga Teacher and Practitioner.

Moreover, Being the Best Yoga Teacher Training School in Rishikesh, Haritha Yogshala provides the practitioner with a peaceful ambiance right in the course of nature. The accommodation there imbibes one with serene vibes of River Ganges filling one with supreme bliss. Haritha Yogshala is a place filled with energies of Vedic times giving a mystic touch of old times with basic amenities making one a perfect Yogi.

200 Hour Yoga TYC

200 Hour Yoga Teacher Training Course Syllabus

Asana (Yoga Posture) The course perfectly defines all the yoga postures. It imparts the thorough knowledge and technicalities of Hatha yoga, Ashtanga yoga and Vinyasa flow ensuring perfect learning.
Adjustment & AlignmentThe course highlights the master in alignment and adjustment of body through yogasanas. The team of skilled instructors alongwith a healthy learning environment ensures a lot of focus and concentration to reach flexibility and perfect alignment of body.
PranayamaThe course aims at training the lungs and improving the respiratory mechanism inside one’s body teaching them to keep right control on their breath. This session further adds positively to the autonomic nervous system which thereby controls and governs overall body functioning. You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
Mudra & Bandha Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained.
Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
Shat KarmaShat Karma also known as Satkriyas are a perfect set of purification of the body in the yogic terms. It is an art that teaches one and prepares to foster towards Moksha. The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
MeditationThe session of Meditation is a part of spiritual healing. The meditation session leads one towards immense peace and bliss disconnecting one from materialistic disturbance and reconnecting to the higher-self making one ready for encountering the higher possibilities. In this session you will learn the art as well as science of Meditation.
Yoga PhilosophyIn the sessions of philosophy you will be taught how to bring the theories of Yoga into the practicality. You will learn about yoga history and spirituality and how to apply this to modern lifestyle.
Anatomy & PhysiologyIn this part of 200-hour Yoga TTC you will learn thoroughly about yoga anatomy and physiology in the human body and also learn the safe and correct way of practicing yogaasanas.
ChantingThis arm of YTTC will teach you chanting of holy mantras while practicing Yoga and otherwise. This is a section that forwards you a step towards spiritual path. Chanting revives one’s soul by purifying it intensely providing a vast bliss to the inner-self.
PracticumThis is the climax of 200 hour yoga teacher training course where one learns how to organise and conduct yoga class efficiently on their own. Each and every minute points are taught by our skilled instructors and experienced gurus to prepare you to impart the yoga knowledge and teaching further to your own students.

Students will experience an extensive blow of knowledge and endless learning of yoga at Haritha.

Ashtanga Vinyasa Yoga Course Syllabus

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana
  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

Haritha Yogshala 200 Hour Yoga Teacher Training Daily Schedule

Haritha offers a well organized daily schedule to ensure you a regular boost of energy. The classes are designed to keep the interest alive in the learner. Starting with a detoxifying morning tea, the course begins with a natural booster. Beginning with pranayama, the schedule flows through the theory and practical of 200 Hour Yoga Course.

  • 05:30 AM - 6:00 AM Morning Tea
  • 06:00 AM - 07:30 AM Hatha Yoga Class
  • 07:45 AM - 08:45 AM Pranayama Class
  • 09:00 AM - 10:00 AM Breakfast
  • 10:30 AM - 11:30 AM Yoga Philosophy
  • 11:30 AM - 12:00 PM Tea Break
  • 12:00 PM - 01:00 PM MantraYoga/Teaching Methodology
  • 01:00 PM - 01:45 PM Lunch
  • 03:00 PM - 04:00 PM Yoga Anatomy/Alignment Class
  • 04:00 PM - 04:15 PM Tea Break
  • 04:15 PM - 05:45 PM Ashtanga Yoga
  • 06:00 PM - 07:00 PM Meditation/Yoga Nidra
  • 07.00 PM - 07:45 PM Dinner

During the course, Wednesday will be a half day holiday and Sunday will be a full holiday.

Accommodate yourself at the most relaxing place in Rishikesh. Haritha Yogshala offers a good hospitality to the student to enhance their learning. A good sleep is all you need to start a fresh day. Haritha ensure a comfy stay with all the basic amenities and pure vibes. The view of serenity of the yoga capital Rishikesh is enough to immerse you in the ancient vibes of Indian culture. Know more: Haritha Yogshala Accommodation >>

Food at Haritha is best suited to your training. Decorated with multiple Indian recipes, Haritha provide a full healthy diet to keep you active throughout the day. The seasonal veggies and Indian spices make the food at Haritha the most loved thing in the days of learning. Know more: Food at Haritha Yogshala

Haritha Yogshala is situated in the well-known yoga capital of the world Rishikesh. Here is the travel guide >> to help you in reaching the city.

» Ayurveda therapies
» Hair and beauty treatments
» Indian head massage
» Thai yoga massage
» Astrology readings
» Sound, Crystal, Chakra Healing Workshop

200 Hour Yoga Teacher Training Course includes single or shared accommodation and daily meals & Course manual.

Air transfer and Airport dropping is not included in the course.

You may bring Comfortable clothes, pair of sandals, your personal stuff, and shawls for practicing in cool evenings. These items can also be purchased at the nearby market in Rishikesh.

Being 3 kilometers from Bus Stand (ISBT), reaching Haritha Yogshala is not a big deal. You can simply follow our travel guide >> to reach the center.

Click here to know about the cancellation and refund policies of the course at Haritha Yogshala.

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200 Hour Yoga Teacher Training Course Certification

Haritha Yoshala : Yoga teacher training school in Rishikesh, India registered by Yoga Alliance, USA After successful completion of yoga teacher training course participants will be awarded by the Haritha Yogshala.
Haritha Yogshala - Yoga Alliance USA, Registered Yoga School in India

Haritha Yogshala Yoga Alliance USA Registered Yoga School in Rishikesh
Yoga Alliance USA Registered 200 Hour Yoga Teacher Training Course in Rishikesh India

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Haritha is committed to provides you a quality education in the field of Yoga & Ayurveda.
Check out what our students or clients saying!

Great Place to learn Yoga 😊

I am very satisfied with the 200 hour yoga teacher training course that I have done at Haritha Yogashala. The Yoga Masters are very skilled and their knowledge of Yoga is very great. The staff is also very good and the services are provided without much delay. I made friends with a lot of people there and will surely visit the center next time I visit Rishikesh.

Alessia Masotti


Truly Recommended for Haritha 👍

The time that I spent here in Haritha was very enriching and has laid a very solid foundation on my career path of a Yoga professional. Kaushal sir was the best followed by Kapil and Aman sir who were also very good. The staff and management was also very good and up-to- standards. The schedule is also very well planned. I recommend this yoga school to others!

Maria Claudia


Best Yoga TTC in Rishikesh 🙏

According to me this is one of the best places to learn yoga in Rishikesh. The teachers are very intelligent they well know how to teach and the staff is also co-operative. The course was good and the prices weren’t bad. Considering what other institutes tell I would definitely recommend this place if you are serious about becoming a yoga practitioner. Great place. Namaste!

Lily Liu


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Upcoming Ayurveda Diploma Course in Rishikesh starts from 15-April-2023 @ 1999 USD 1399 USD Know More | Book Now >>