300 hour ttc

300 Hour Yoga Teacher Training Course in Rishikesh

Advanced Yoga Teacher Trainig Certification Course.

300 Hour Yoga Teacher Training Course Details

The 300 hour yoga teacher training course at Haritha yogshala is standardized by Yoga Alliance, USA for 300 hour Hatha yoga, Ashtanga yoga and Vinyasa flow. Haritha Yogshala offers Advanced 300 hour yoga teacher training in Rishikesh, India for those who have already completed 200 hour yoga teacher training course and are looking for deepen their understanding of advanced asanas (postures), pranayamas, kriyas, yogic philosophy and literature etc. The 300 hour TTC helps to improve self-practice and ability to teach advanced asanas to the students which are not covered in 200 hours yoga ttc program. The 300 hour TTC curriculum based on the concepts of 200 hour yttc which you have already learned and practiced. So the 300 hour TTC program is specifically designed to go beyond basic knowledge of yoga.

In Haritha, we have expert yogacharyas or yoga teachers according different yoga styles based on yoga literature. There will be around 6-7 classes everyday based on traditional hatha yoga, ashtanga, vinyasa flow, pranayama, yoga anatomy & physiology, yoga philosophy , ayurveda, meditation, healing etc. This intense yoga teacher training program develops your ability to teach and self practice at advance level.

Note: The 300 hour yoga teacher training is an advanced yoga teacher training program. To enroll in this course, it is mandatory for students to have a 200 hour yoga teacher training certificate from Haritha yogshala or one of the Yoga Alliance (USA) certified yoga schools. If you are a beginner or have not completed 200 hour yoga teacher training Click here to know about 200 hour YTTC program at Haritha Yogshala.

YTTC 300 Hours Course Highlights

  • Advanced Hatha, Ashtanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Learn the knowledge of Ayurveda and Marma points
  • Heena Workshop
  • Indian Classical Music
  • Painting, Dance activities
  • Ayurvedic meal
  • Juices, herbal tea
  • 27 Nights Accommodation
  • Benefits of 300 Hour Yoga TTC

  • Performance advanced yogasanas perfectly
  • Become both physically and mentally stronger
  • Improve awareness, focus and concentration
  • Ready to teach advanced yoga course
  • Achieve and maintain correct Alignment
  • Benefits for your body, mind and spirit
  • You can start your own yoga center
  • Spiritual growth
  • Corrected posture
  • Live in a peaceful environment

  • 300 Hour Yoga Teacher Training Course Syllabus

    Asana (Yoga Posture) Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
    AlignmentYou will learn the art of adjustment and alignment of the body through Yogasanas.
    PranayamaYou will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
    Mudra & Bandha Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained.
    Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
    Shat KarmaThe Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
    MeditationMeditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
    PhilosophyYou will learn about yoga history and spirituality and how to apply this to modern lifestyle.
    Anatomy & PhysiologyLearn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.
    ChantingYou will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
    PracticumYou will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

    Students will gain extensive knowledge about yoga postures that will lead to an increase their strength, flexibility and discipline.

    Ashtanga Vinyasa Yoga Course Syllabus

    • Surya Namaskar A
    • Surya Namaskar B
    • Full Primary Series:
    • 1. Padangusthasana
    • 2. Padahasthasana
    • 3. Utthita Trikonasana
    • 4. Parivrtta Trikonasana
    • 5. Utthita Parsvakonasana
    • 6. Parivrtta Parsvakonasana
    • 7. Prasarita Padottanasana A B C & D
    • 8. Parsvottanasana
    • 9. Eka Pada Padangusthasana A B C & D
    • 10. Ardha Baddha Padmottanasana
    • 11. Utkatasana
    • 12. Virabhadrasana A & B
    • 13. Dandasana
    • 14. Paschimottanasana A B C & D
    • 15. Purvattanasana
    • 16. Ardha Baddha Padma Uttanasana
    • 17. Triang Mukaikapada Pashimottanasana
    • 18. Janu Sirsasana A B & C
    • 19. Marichyasana A B C & D
    • 20. Navasana
    • 21. Bhujapidasana
    • 22. Kurmasana
    • 23. Supta Kurmasana
    • 24. Garbha Pindasana
    • 25. Kukkutasana
    • 26. Baddha Konasana A & B
    • 27. Konasana
    • 28. Upavishta Konasana
    • 29. Supta Konasana
    • 30. Supta Padangusthasana A & B
    • 31. Ubhaya Padanghusthasana
    • 32. Urdhva Mukha Pashimottanasana
    • 33. Setu Bandhasana
    • 34. Urdhva Dhanurasana
    • 35. Salamba Sarvangasana
    • 36. Halasana
    • 37. Karnapidasana
    • 38. Urdhva Pindasana
    • 39. Matsyasana
    • 40. Urdhva Padmasana
    • 41. Sirsasana
    • 42. Urdhva Dandasana
    • 43. Baddha Padmasana
    • 44. Yogimudra
    • 45. Uplutih
    • 46. Savasana
    • 1.Pawanmuktasana series 1
    • 2.Pawanmuktasana serie 2
    • 3.Pawanmuktasana series 3
    • 4.Surya Namaskar ( sun salutation)
    • 5.Chandra Namaskar (Moon salutation)
    • 6.Tadasana (palm tree pose)
    • 7.Triyak tadasana (swaying palm tree pose)
    • 8.Trikonasana (triangle pose)
    • 9.Parivirtatrikon asana – revolving triangle pose
    • 10.Uttkatasana –chair pose
    • 11.Virbhdrasana 1 -warrior 1
    • 12.Virbhdrasana 2 -warrior 2
    • 13.Virbhdrasana 3 -warrior 3
    • 14.Ardha Chandrasana- Half moon pose
    • 15.Vriksasana – tree pose
    • 16.Parvatasana – mountain pose
    • 17.Adho mukha svanasana – downward facing dog
    • 18.Kati chakrasana – waist rotating pose
    • 19.Malasana – squatted yoga pose
    • 20.Garudasana – eagle pose
    • 21.Baddha Konasana- bound angle pose
    • 22.Rajkapoot asana – pegion pose
    • 23.Bhujanghasana – cobra pose
    • 24.Urdhva mukha svanasana –upward facing dog
    • 25.Matsyasana-
    • 26.Setu Bhandasana
    • 27.Utrasana
    • 28.Dhanurasana
    • 29.Salabhasana
    • 30.Supta Virasana- reclining hero pose
    • 31.Virasana –hero pose
    • 32.Vajrasana –thunderbolt
    • 33.Gomukhasana
    • 34.Balasana
    • 35.Dandasana
    • 36.Ardha Matsyendrasana

    Haritha Yogshala 300 Hour Yoga Teacher Training Daily Schedule

    300 hour Yoga Teacher Training is an advance course requiring a strategies day plan. Daily schedule at Haritha is best suited to the learner of 300 Hour TTC at Haritha Yogshala. The day starts with a morning bell at 6:30 a.m. flowing through a sequence of Pranayama, Yoga theory and practical, the course is covered easily with a lunch break at 13:00. The day closes at 18:00 after which you are send for dinner.

    • 06:00 Morning Bell
    • 06:30 Morning Tea
    • 07:00 Yoga, Pranayama Class
    • 09:00 Breakfast
    • 10:00 Anatomy and Philsophy Class
    • 13:00 Lunch
    • 14:00 Rest
    • 15:00 Teaching Methodology, Yoga Alignment
    • 16:00 Tea/Juice Break
    • 16:30 Asana Practice With Alignment
    • 18:00 Yoga, Meditation/Yoga Nidra
    • 19:00 Dinner
    • 20:00 Self Study / Music Night
    • 22:00 Lights Off

    During the course, Thursday will be a half day holiday and Sunday will be a full holiday.

    We at Haritha Yogshala provides the learners with a perfect blend of comforts and cosmos. Accommodation at Haritha Yogshala in Rishikesh, India will guarantee the degree of comfort with the luxury you would like to enjoy. Considering the fact that the location of establishments is extremely important in virtually all places we choose to reside, we at Haritha Yogshala have got you a comfortable and stylish place to promote the memorable vacation preferred by you. The rooms are extremely nice and tidy with the surrounding of greenery and view of River Ganges on another side.

    It will definitely turn into an amazingly memorable experience with all the modern amenities essential for you. The accommodation there imbibes one with serene vibes of River Ganges filling one with supreme bliss. Haritha Yogshala is a place filled with energies of Vedic times giving a mystic touch of old times with basic amenities making one a perfect Yoga. Know more: Haritha Yogshala Accommodation >>

    The base of a good Yogic body is good and healthy food. At Haritha, we provide fresh organic food wholly Satvik in nature. The diet provided at Haritha Yosghala is customized with a view of maintaining a perfect balance among Vata, Pitta, and Kapha. The food at Haritha includes fresh organic grains, seasonal vegetables, salad, fruits which are brought straight from the farm to table in order to maintain all the elements of the body controlling the tri-doshas and making one fit for Yoga.

    Cooking is carried out in such a way that it improves not only the physical well-being but also the mental well-being of the person. The Food at Haritha not only provides immense strength but also proves to be one of the best mixes of taste and health. Food at Haritha Yogshala

    The course is more than just a learning sequence. There is a part of excursion, where you are taken to some renowned places in Rishikesh. The vibes of the city are enough to capture your heart with the purity. The main aim of excursion is to encounter the serenity of the Yoga city and help you in exploring your inner self. Click here to read more.

    Haritha Yogshala is situated in the well-known yoga capital of the world Rishikesh. Here is the travel guide to help you in reaching the city.

    300 Hour Yoga Teacher Training Course has a lot more to explore. The course also includes much more to aid your learning. 300 Hour TTC includes one Ayurvedic massage, Teacher training course manual,

    Air transfer is not included in the course.

    You should bring your clothes, pair of sandals, your personal stuff, and shawls for practicing in cool evenings. These items can also be purchased at the nearby market in Rishikesh.

    Haritha Yogshala is just three kilometers away from the bus stand. Follow our travel guide to reach the center.

    Click here to know about the refund and cancellation of the course at Haritha Yogshala.

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    300 Hour Yoga Teacher Training Certification

    Haritha Yoshala : Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA and Gov.of India. After successful completion of yoga ttc 300 hours participants will be awarded by the Haritha Yogshala.

    300 Hours Yoga Teacher Training Course in Rishikesh 2023

    Yoga Alliance USA Certified Course Dates / Availability / Prices(Shared Accommodation)

    For Single Accommodation $ 200 USD Additional.
    300 Hours Yoga Teacher Training Course 2023, Yoga Alliance Certification 07 Jan - 02 Feb :: Available - 5 Seats USD($) 1200
    300 Hours Yoga Teacher Training Course 2023, Yoga Alliance Certification 07 Feb - 05 Mar :: Available - 5 Seats USD($) 1200
    300 Hours Yoga Teacher Training Course 2023, Yoga Alliance Certification 07 Mar - 02 Apr :: Available - 5 Seats USD($) 1200
    300 Hours Yoga Teacher Training Course 2023, Yoga Alliance Certification 07 Apr - 03 May :: Available - 5 Seats USD($) 1200
    300 Hours Yoga Teacher Training Course 2023, Yoga Alliance Certification 07 May - 02 Jun :: Available - 5 Seats USD($) 1200
    300 Hours Yoga Teacher Training Course 2023, Yoga Alliance Certification 07 Jun - 03 Jul :: Available - 5 Seats USD($) 1200
    300 Hours Yoga Teacher Training Course 2023, Yoga Alliance Certification 07 Jul - 02 Aug :: Available - 5 Seats USD($) 1200

    Haritha Yogshala Yoga Ayurveda Teacher Training Course (28 Days) >>

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