300 Hour Yoga Teacher Training Course in Rishikesh
Advanced Yoga Teacher Trainig Certification Course.
300 Hour Yoga Teacher Training Course Details
The 300 hour yoga teacher training course at Haritha yogshala is standardized by Yoga Alliance, USA for 300 hour Hatha yoga, Ashtanga yoga and Vinyasa flow. Haritha Yogshala offers Advanced 300 hour yoga teacher training in Rishikesh, India for those who have already completed 200 hour yoga teacher training course and are looking for deepen their understanding of advanced asanas (postures), pranayamas, kriyas, yogic philosophy and literature etc. The 300 hour TTC helps to improve self-practice and ability to teach advanced asanas to the students which are not covered in 200 hours yoga ttc program. The 300 hour TTC curriculum based on the concepts of 200 hour yttc which you have already learned and practiced. So the 300 hour TTC program is specifically designed to go beyond basic knowledge of yoga.
In Haritha, we have expert yogacharyas or yoga teachers according different yoga styles based on yoga literature. There will be around 6-7 classes everyday based on traditional hatha yoga, ashtanga, vinyasa flow, pranayama, yoga anatomy & physiology, yoga philosophy , ayurveda, meditation, healing etc. This intense yoga teacher training program develops your ability to teach and self practice at advance level.
Note: The 300 hour yoga teacher training is an advanced yoga teacher training program. To enroll in this course, it is mandatory for students to have a 200 hour yoga teacher training certificate from Haritha yogshala or one of the Yoga Alliance (USA) certified yoga schools. If you are a beginner or have not completed 200 hour yoga teacher training Click here to know about 200 hour YTTC program at Haritha Yogshala.
YTTC 300 Hours Course Highlights
Benefits of 300 Hour Yoga TTC
300 Hour Yoga Teacher Training Course Syllabus
|Asana (Yoga Posture)||Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.|
|Alignment||You will learn the art of adjustment and alignment of the body through Yogasanas.|
|Pranayama||You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.|
|Mudra & Bandha|| Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. |
Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
|Shat Karma||The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.|
|Meditation||Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.|
|Philosophy||You will learn about yoga history and spirituality and how to apply this to modern lifestyle.|
|Anatomy & Physiology||Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.|
|Chanting||You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.|
|Practicum||You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.|