300 hour ttc, 300 hour yoga teacher training in Rishikesh, India Haritha Yogshsla

300 Hour Yoga Teacher Training Course in Rishikesh, Uttarakhand, India at Haritha Yogshala

Advanced Yoga Teacher Trainig Certification Course.

300 Hour Yoga Teacher Training Course Details

The 300 hour yoga teacher training course at Haritha yogshala is standardized by Yoga Alliance, USA for 300 hour Hatha yoga, Ashtanga yoga and Vinyasa flow. Haritha Yogshala offers Advanced 300 hour yoga teacher training in Rishikesh, India for those who have already completed 200 hour yoga teacher training course and are looking for deepen their understanding of advanced asanas (postures), pranayamas, kriyas, yogic philosophy and literature etc. The 300 hour TTC helps to improve self-practice and ability to teach advanced asanas to the students which are not covered in 200 hours yoga ttc program. The 300 hour TTC curriculum based on the concepts of 200 hour yttc which you have already learned and practiced. So the 300 hour TTC program is specifically designed to go beyond basic knowledge of yoga.
In Haritha, we have expert yogacharyas or yoga teachers according different yoga styles based on yoga literature. There will be around 6-7 classes everyday based on traditional hatha yoga, ashtanga, vinyasa flow, pranayama, yoga anatomy & physiology, yoga philosophy , ayurveda, meditation, healing etc. This intense yoga teacher training program develops your ability to teach and self practice at advance level.

Note: The 300 hour yoga teacher training is an advanced yoga teacher training program. To enroll in this course, it is mandatory for students to have a 200 hour yoga teacher training certificate from Haritha yogshala or one of the Yoga Alliance (USA) certified yoga schools. If you are a beginner or have not completed 200 hour yoga teacher training Click here to know about 200 hour YTTC program at Haritha Yogshala.

YTTC 300 Hours Course Highlights

  • Advanced Hatha, Ashtanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Learn the knowledge of Ayurveda and Marma points
  • Heena Workshop
  • Indian Classical Music
  • Painting, Dance activities
  • Ayurvedic meal
  • Juices, herbal tea
  • 27 Nights Accommodation
  • Benefits of 300 Hour Yoga TTC

  • Performance advanced yogasanas perfectly
  • Become both physically and mentally stronger
  • Improve awareness, focus and concentration
  • Ready to teach advanced yoga course
  • Achieve and maintain correct Alignment
  • Benefits for your body, mind and spirit
  • You can start your own yoga center
  • Spiritual growth
  • Corrected posture
  • Live in a peaceful environment

  • 300 Hour Yoga Teacher Training Course Syllabus

    Asana (Yoga Posture) Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
    AlignmentYou will learn the art of adjustment and alignment of the body through Yogasanas.
    PranayamaYou will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
    Mudra & Bandha Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained.
    Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
    Shat KarmaThe Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
    MeditationMeditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
    PhilosophyYou will learn about yoga history and spirituality and how to apply this to modern lifestyle.
    Anatomy & PhysiologyLearn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.
    ChantingYou will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
    PracticumYou will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

    Students will gain extensive knowledge about yoga postures that will lead to an increase their strength, flexibility and discipline.

    Ashtanga Vinyasa Yoga Course Syllabus

    • Surya Namaskar A
    • Surya Namaskar B
    • Full Primary Series:
    • 1. Padangusthasana
    • 2. Padahasthasana
    • 3. Utthita Trikonasana
    • 4. Parivrtta Trikonasana
    • 5. Utthita Parsvakonasana
    • 6. Parivrtta Parsvakonasana
    • 7. Prasarita Padottanasana A B C & D
    • 8. Parsvottanasana
    • 9. Eka Pada Padangusthasana A B C & D
    • 10. Ardha Baddha Padmottanasana
    • 11. Utkatasana
    • 12. Virabhadrasana A & B
    • 13. Dandasana
    • 14. Paschimottanasana A B C & D
    • 15. Purvattanasana
    • 16. Ardha Baddha Padma Uttanasana
    • 17. Triang Mukaikapada Pashimottanasana
    • 18. Janu Sirsasana A B & C
    • 19. Marichyasana A B C & D
    • 20. Navasana
    • 21. Bhujapidasana
    • 22. Kurmasana
    • 23. Supta Kurmasana
    • 24. Garbha Pindasana
    • 25. Kukkutasana
    • 26. Baddha Konasana A & B
    • 27. Konasana
    • 28. Upavishta Konasana
    • 29. Supta Konasana
    • 30. Supta Padangusthasana A & B
    • 31. Ubhaya Padanghusthasana
    • 32. Urdhva Mukha Pashimottanasana
    • 33. Setu Bandhasana
    • 34. Urdhva Dhanurasana
    • 35. Salamba Sarvangasana
    • 36. Halasana
    • 37. Karnapidasana
    • 38. Urdhva Pindasana
    • 39. Matsyasana
    • 40. Urdhva Padmasana
    • 41. Sirsasana
    • 42. Urdhva Dandasana
    • 43. Baddha Padmasana
    • 44. Yogimudra
    • 45. Uplutih
    • 46. Savasana
    • 1.Pawanmuktasana series 1
    • 2.Pawanmuktasana serie 2
    • 3.Pawanmuktasana series 3
    • 4.Surya Namaskar ( sun salutation)
    • 5.Chandra Namaskar (Moon salutation)
    • 6.Tadasana (palm tree pose)
    • 7.Triyak tadasana (swaying palm tree pose)
    • 8.Trikonasana (triangle pose)
    • 9.Parivirtatrikon asana – revolving triangle pose
    • 10.Uttkatasana –chair pose
    • 11.Virbhdrasana 1 -warrior 1
    • 12.Virbhdrasana 2 -warrior 2
    • 13.Virbhdrasana 3 -warrior 3
    • 14.Ardha Chandrasana- Half moon pose
    • 15.Vriksasana – tree pose
    • 16.Parvatasana – mountain pose
    • 17.Adho mukha svanasana – downward facing dog
    • 18.Kati chakrasana – waist rotating pose
    • 19.Malasana – squatted yoga pose
    • 20.Garudasana – eagle pose
    • 21.Baddha Konasana- bound angle pose
    • 22.Rajkapoot asana – pegion pose
    • 23.Bhujanghasana – cobra pose
    • 24.Urdhva mukha svanasana –upward facing dog
    • 25.Matsyasana-
    • 26.Setu Bhandasana
    • 27.Utrasana
    • 28.Dhanurasana
    • 29.Salabhasana
    • 30.Supta Virasana- reclining hero pose
    • 31.Virasana –hero pose
    • 32.Vajrasana –thunderbolt
    • 33.Gomukhasana
    • 34.Balasana
    • 35.Dandasana
    • 36.Ardha Matsyendrasana
    Haritha Yogshala 300 Hour Yoga Teacher Training Daily Schedule

    Each day will consist of new learning and the schedule mentioned below will be followed.

    • 06:00 Morning Bell
    • 06:30 Morning Tea
    • 07:00 Yoga, Pranayama Class
    • 09:00 Breakfast
    • 10:00 Anatomy and Philsophy Class
    • 13:00 Lunch
    • 14:00 Rest
    • 15:00 Teaching Methodology, Yoga Alignment
    • 16:00 Tea/Juice Break
    • 16:30 Asana Practice With Alignment
    • 18:00 Yoga, Meditation/Yoga Nidra
    • 19:00 Dinner
    • 20:00 Self Study / Music Night
    • 22:00 Lights Off

    You will be living in an exotic place close to nature in the company of like-minded people. In your yoga TTC, the facilities provided will be:-
    » Accommodation in a Private or double sharing room with attached bathroom and hot water
    » Free Wifi
    » Television
    » Electric Kettle
    » Air Conditions (On Additional Charges)
    » Laundry Service (On Additional Charges)
    » Yogic food 3 times daily
    » Herbal tea or detox juice
    » Weekend excursions
    » Himalayan Cave meditation trip
    » Adventure activity - White Water Rafting (Optional)
    » Walking distance to Ganges River
    » Haritha Yogshala library
    Course prices are includes 27 nights shared accommodation. This is a long-term learning program, and If you want single accommodation at Haritha yogshala you will have to select the desired option(Single) at the time of booking. In Haritha Yogshala, we have different types of rooms available, For more information click: Haritha Yogshala Accommodation >>
    At Haritha, nutritious fruits and vegetables are provided and great care is taken to ensure that they are fresh and organic. As Ayurveda suggests, understanding the nature of food is as important as Yoga to keep doshas balanced. Cooking is carried out in such a way that it improves not only the physical well-being but also the mental well-being of the person . For more information check Food at Haritha Yogshala
    During this 300 hour yoga teacher training course in Rishikesh, every sunday an outing takes place to nearby place such as Himalayan Cave meditation trip, Sunrise view from Himalayan peak from Kunjapuri Temple, Visit to Maharishi Mahesh Yogi Beatles Ashram, etc. For know more about excursion nearby Rishikesh click here
    Haritha Yogshala is located in the foothills of Himalayas, In the World's yoga capital Rishikesh. You can reach at Rishikesh by Bus, Taxi, Flight (Dehradun Airport), Train. For more information check Travel Guide >>
    » Ayurvedic therapies
    » Ayurvedic cooking class
    » Hair and beauty treatments
    » Indian head massage
    » Thai yoga massage
    » Astrology readings
    » Sound Healing Workshop
    » Reiki Healing Workshop
    1 Ayurveda cooking class
    2 Ayurvedic massage session(45 Minutes)
    1 Aarti guided session
    1 Beatles Ashram tour
    1 Sunrise view from Kunjapuri temple tour
    1 Himalayan Cave meditation trip
    Herbal teas and healthy juices
    1 yoga kit - yoga book, yoga mats, textbook and pen, yoga shirt, bag, yogic cleansing kit
    3 fresh organic vegetarian meals a day
    27 nights accommodation (including one day before the course starting date)
    Pick-up from Dehradun Airport to school (one day before from the course starting date)
    Certificate of completion
    » Air Transfers
    Comfortable clothes, sandals, personal items, shawls for meditation sessions which take place in cool evenings. These items can usually be purchased at the nearby market.
    After reaching Rishikesh, you can follow our travel guide to reach Haritha Yogshala campus. It is 3 km far from Rishikesh Bus Stand (ISBT). You can pick auto rickshaw or personal taxi to the Haritha Yogshala Campus. For navigation to Haritha Yogshala Click Here

    Terms & Conditions:

  • To apply for the 300 hour yoga teacher training course at haritha yogshala,Rishikesh, a non-refundable deposit of $200 or 14,000 INR is required. This amount is included in the prices listed above. You can make the remaining course fees payment after arrival on the campus on the first day.
  • Accommodation facility will be provided only at Haritha Yogshala campus, Rishikesh, which is included in the course fee.
  • After successful completion of course, certificates will be issued by Haritha Yogshala organization.
  • Classes will be from Monday to Saturday only.
  • No classes will take place on Public Holidays.
  • Please read the Frequently Asked Questions >> for more details.


  • To sign up for the course, please bring a valid identity proof & 2 passport size photographs.
  • There will be a 20% discount on course fee for groups with more than 5 students.
  • Above rates applicable from 1st Jan, 2019 to 30th Dec, 2019.
  • Send Enquiry Book Online Now

    300 Hour Yoga Teacher Training Certification

    Haritha Yoshala : Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA and Gov.of India. After successful completion of yoga ttc 300 hours participants will be awarded by the Haritha Yogshala.

    300 Hours Yoga Teacher Training Course in Rishikesh, Yoga Alliance USA Certified Course Dates / Availability / Prices(Shared Accommodation)- 2020

    For Single Accommodation $ 150 USD Additional.
    300 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jan - 30 Jan :: Available - 0 Seats USD($) 1399
    300 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Feb - 01 Mar :: Available - 0 Seats USD($) 1399
    300 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Mar - 30 Mar :: Available - 0 Seats USD($) 1399
    300 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Apr - 30 Apr :: Available - 10 Seats USD($) 1399
    300 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 May - 30 May :: Available - 10 Seats USD($) 1399
    300 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jun - 30 Jun :: Available - 10 Seats USD($) 1399
    300 Hours Yoga Teacher Training Course 2020, Yoga Alliance Certification 03 Jul - 30 Jul :: Available - 10 Seats USD($) 1399

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    Upcoming 300 hours yoga teacher training course in Rishikesh starts from 03-03-2020 Know More | Book Now >>
  • Haritha Yogashala
    Near Parmarth Niketan Ashram, Swargashram Area
    Rishikesh, Uttarakhand 249304
  • Haritha Yogashala
    Near Parmarth Niketan Ashram, Swargashram Area
    Rishikesh, Uttarakhand 249304
  • Haritha Yogashala
    Near Parmarth Niketan Ashram, Swargashram Area
    Rishikesh, Uttarakhand 249304