Ayurveda Cooking Certification Course Level II in Rishikesh, India

Ayurveda can work for anyone. You could be a yoga teacher, a coach, a mom, an entrepreneur, a wife, a personal stylist, a speaker, an athlete, or a 9 to 5 working woman.

The main objective of Ayurveda cooking course to understand the individual body type and choose the best food for your body in any environment to create balance.

Duration: 14 Days | 2 Hour/Day

Wellbeing is the most significant thing you have, and home cooked food produced using genuine healthy sustenance’s are without a doubt the way to ideal health. Ayurveda says, "When eating routine isn't right, drug is of no utilization, when eating regimen is right, the solution is of no need." Cooking aptitudes used to be passed down from age to age, this pattern prescribed by Ayurveda has been broken and yet a large number of individuals need to learn even the most basic abilities.

Ayurveda cooking course provides the essence of Ayurveda and will make you more knowledgeable on the most important ayurvedic diet principals along with deep insight about natural way of living & the importance of keep a person healthy.

In Haritha Yogshala – A school of Yoga and Ayurveda teachings, 14 days Ayurveda cooking certification course in Rishikesh, India, you will learn about principals and science of Ayurveda, Individual body type, nutritions and diet management for diseases. In the end of the Ayurveda cooking course you will ready to prepare your food according to your body constitution & detoxify body using Ayurvedic food in a natural way.

The 14 days Ayurveda cooking course in Haritha Yogshala is perfect for who is looking to learn Indian traditional Ayurvedic food recipe. After successful completion of the course certificate will be provided by Haritha Yogshala.

Ayurveda Cooking Course Highlights

• Introduction of Ayurveda and its significance.
• Introduction to Tridosha & Prakriti (know your body type).
• Concept of Agni (digestive fire) & Ama (biological toxins).
• Concept of Ahara-Vihara (life style according to Yoga & Ayurveda).
• Knowledge of common Ayurvedic herbs & spices.
• Home remedies with Ayurveda herbs & spices.
• Ayurveda Nutrition & diet management for different disease & dosha imbalance.
• Introduction of the six tastes: hot, sweet, salty, sour, bitter & astringent.
• Introduction to three Gunas: Sattva (Tranquil or subtle energy), Rajas (Active energy) & Tamas (Inertia or dullness).
• Practical sessions: (28 Ayurveda Food Recipe)
      - Ayurvedic vegetable curries, soups, and daals.
      - Ayurvedic appetizers, digestives and snacks.

• Sanskrit Ayurvedic terms.
• Q&A Session.
Ayurvedic