Ayurveda Wellness Retreats in Rishikesh at Haritha Yogshala

Ayurveda Vata Pitta Kapha - Tridoshas Balancing Retreat in Rishikesh, India at Haritha Yogshala

Ayurveda Tridoshas Balancing Retreat

Duration: 7 / 14 Days

Ayurveda actually signifies 'art of life' and depends on most established therapeutic framework began for a solid way of life. Ayurveda speaks to a straightforward mending approach comprehensive in nature. It proposes to achieve a profound established reason for the disorder to fix it by knowing oneself.

Tridoshas explains the three doshas a human body is composed of. As we are exposing ourselves towards a modern lifestyle our body is getting imbalanced due to stress, dietary patterns, sedentary lifestyle or any other such reasons. An imbalanced lifestyle can lead to a disturbance in the proportion of doshas in a human body which can often lead to certain mental and physical ailments. The Concepts of ‘Vata’, ‘Pita’ and ‘Kapha’ are the basics of Ayurveda and correct and in-depth knowledge of these concepts leads one to understand the workings of Ayurveda. These concepts are also called ‘Doshas’ and an imbalance in these doshas causes an ailment in a person which can then be healed through the right application of dosha correcting techniques.

The word ‘doshas’ are often synonymously used with the ‘Prakriti’. These doshas are based on the Hindu concept of five elements – wind, space, fire, earth, and water. Haritha yogshala has come up with a path to rebalance your doshas to rejuvenate your body, soul and mind through “Ayurveda Vata Pitta Kapha - Tridoshas Balancing Wellness Retreat in Rishikesh India 7/14 days.” Haritha since years has been working in Ayurveda to treat the body naturally and reward a healthy life to humankind.

Haritha yogsahala ensures a recollection of the mix of three doshic energies. On the most crucial level, Pitta is our digestion, Kapha is our structure, and vata is the versatility that brings activity and life into creation. Without every one of the three energies, we basically couldn't exist.

To balance a every person constitution, Haritha provides you with a Clinical Ayurvedic Specialist who directs a consultation, investigating each part of the individual. A proper physical and mental assessment distinguishes the equalization of energies in an individual’s body and in additional regions of unevenness. Once the area and the levels of imbalances are recognized, the Clinical Ayurvedic Specialist would then be able to personalize a treatment program using the proper eating regimen and herbs, therapies, hues, yoga, and meditation went for re-establishing or looking after balance.

Retreat highlights

  • Personalized Daily Ayurveda therapies sessions.
  • Daily Yoga group sessions.
  • Daily Meditation group sessions.
  • Daily Pranayam Sessions.
  • Personal Ayurvedic Diagnosis of the body type.
  • Introduction of herbs and medicated oils.
  • Ayurvedic cooking introduction and demonstration
  • Detoxification and rejuvenation therapy via herbal massage and steam bath.
  • Ayurvedic delicious meals.
  • Detox Juices, Indian masala tea or herbal tea.
  • Accommodation with all modern facilities free wifi and hot shower.
  • Haritha Yogshala Daily Schedule

    Each day is always different and Explore work with the flow of the group, however, this is an idea of how your days might look.

    • 06:00 - 06:30 Morning Bell
    • 06:30 - 07:30 Pranayama / Yogic cleansing
    • 07:30 - 08:30 Yoga Session with expert yoga teacher
    • 09:00 - 10:00 Breakfast
    • 11:00 - 13:00 Personalize Ayurveda therapies session (Based on Doshas)
    • 13:00 - 14:00 Lunch
    • 15:00 - 16:00 Ayurveda Philosophy / Ayurveda cooking class
    • 16:00 - 16:30 Tea / Juice Break
    • 17:00 - 18:00 Meditation/ Yoga Nidra Session
    • 18:00 - 19:00 Ganga Aarti
    • 19:30 - 20:30 Dinner
    • 21:00 - 22:00 Free Time
    • 22:00 - 06:00 Lights Off

    You will be living in a place close to nature among green mountains, river and in a company of wise & beautiful people.
    » Accommodation in a Private or double sharing room with attached bathroom and hot water
    » Free Wifi
    » Air Conditions (On Additional Charges)
    » Laundry Service (On Additional Charges)
    » Ayurvedic food 3 times daily
    » Herbal Tea or fresh detox juice
    » Weekend Excursions
    » White Water Rafting (Optional)
    » Walking distance to Ganges River
    » Haritha Yogshala library
    For more information click: Haritha Yogshala Accommodation >>
    It is literally true “you are what you eat” the notion that to be fit and healthy you need to eat good food. We at Haritha cook and serve food based on Ayurvedic philosophy. It denotes the balance of nature, more importantly, the balance between us and the environment around us.
    We believe in non-violence and quote from Bhagwad Geeta “अहिंसा परमो धर्मः” strictly suggests that. Spirituality being the core of the organization we follow a vegetarian course of meals at all times.
    The basic principle of cooking is to choose appropriate ingredients- raw ingredients that are available locally and are seasonal and organic in nature. Combination of ingredients is equally important to get desirable results as each individual is different and predominant doshas in body differentiate as well. We focus on preparing the meal which does n’t destroy its prana, so we avoid deep frying and keep a check on the food to prevent overcooking and burning. Our chefs are focused on providing you the meals rich in nutrients and food in our kitchen is cooked with keeping doshas in perspective which plays a very important role in your physical and emotional constitution.
    At Haritha dishes are completely inspired by Ayurveda and primary serves Indian cuisine.
    Food at Haritha Yogshala
    Haritha Yogshala is located in the foothills of Himalayas, In the World's yoga capital Rishikesh. You can reach at Rishikesh by Bus, Taxi, Flight (Dehradun Airport), Train. For more information check Travel Guide >>
    » Ayurvedic cooking class
    » Hair and beauty treatments
    » Heena Workshop
    » Sound Healing Workshop
    » Crystal Healing Workshop
    » Chakra Healing Workshop
    » Daily Yoga Asana, Pranayama, and Meditation sessions
    » Personalized Ayurveda treatments based on doshas
    » 1 Ayurveda cooking demonstration
    » 1 Aarti guided session
    » 2 Excursions
    » Daily HerbalDetox teas or healthy juices
    » 1 Haritha Tshirt
    » 1 Yogic cleansing session kit
    » 24-hour help and support while staying at the Institute
    » 3 fresh Ayurvedic meals a day
    » Accommodation as per the program
    » Air Transfers
    » Pick-up/drop
    Note:-Transportation from Dehradun Airport to Haritha Yogshala can be arranged at an addition cost. Email us at info@harithayogshala.com for more information.
    Comfortable clothes, sandals, toiletries, personal items, meditation shawl for cool evenings, towels. These items can usually be purchased at the academy boutique or nearby market.

    Terms & Conditions:

  • To apply for the Ayurveda Rejuvenation wellness retreat at Haritha Yogshala, Rishikesh, a non-refundable deposit of $100 or 7,000 INR is required. This amount is included in the prices listed below. You can make the remaining retreat fee payment after arrival to the center on the first day.
  • Treatments will be from Monday to Saturday only.
  • No treatments will take place on Public Holidays.
  • Please read the Frequently Asked Questions >> for more information.

    Note:

  • To sign up for the Retreat, please bring a valid identity proof.
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    Ayurveda Vata Pitta Kapha - Tridoshas Balancing Wellness Retreat - Haritha Yogshala

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