Yoga & Ayurvedic Lifestyle Blogs

Om Mani Padme Hum Meaning: Why Is It On Singing Bowls?

The mantra Om Mani Padme Hum meaning is found in Buddhism. Om Mani Padme Hum translates to "the jewel in the lotus" which represents awakening and enlighten...

Chakra Balancing with Singing Bowls - Find Harmony

Chakra balancing with singing bowls offers a path to unblock, locked chakras of the body. Unlocking of body chakras opens the path to experience divine mira...

Bharadvajasana - How to Practice Bharadvajasana Twist and It...

Experience the rejuvenation of Bharadvajasana, uncovering the art of this classic seated twist that enhances spinal mobility and aids digestion.

What Is Akarna Dhanurasana (The Shooting Bow Pose), How To D...

Akarna Dhanurasana, also known as the Shooting Bow Pose or Bow and Arrow Pose, is an advanced-level yoga pose that offers a multitude of benefits. Derived f...

What is Sound Massage and its Benefits

Sound massage is a relaxation technique that utilizes the therapeutic vibrations of sound. It is gaining recognition as a powerful tool for holistic wellnes...

Marjariasana Guide (Cat Stretch Pose): Benefits & How to Per...

Marjariasana is a beginner yoga asana that mimics the shape of a cat. This asana is originated from the ancient yogic text books that were primarily written...

Bakasana - Benefits of Bakasana (Crane Pose) and How to do i...

Bakasana, also known as Crane Pose is a part of hatha yoga asana in the terminology of yoga asanas. It is an intermediate-level yoga pose that requires lots...

Anantasana - 8 Excellent Benefits Of Anantasana Yoga

Are you looking for a yoga pose that can provide both physical and mental benefits? Look no further than Anantasana, also known as the Sleeping Vishnu Pose....

Health Benefits of Anjaneyasana (Low Lunge Pose) Benefits An...

Anjaneyasana, also known as Low Lunge Pose, is a yoga pose that offers numerous health benefits. This pose is particularly beneficial for athletes, as it he...

Ashtanga Namaskara - 8 Benefits of Ashtanga Namaskara (Eight...

Ashtanga Namaskara is a yoga pose that is the 6th part of the Surya Namaskara (Sun Salutation) sequence. It is called Ashtanga because this asana involves 8...

What are the Benefits of Ardha Chandrasana (Half Moon Pose)?...

Ardha Chandrasana, also known as Half Moon Pose, is a yoga asana that resembles a half moon. This pose involves extending the arms overhead, arching the bac...

Astavakrasana - How to do Eight-Angle Pose (Astavakrasana) a...

Astavakrasana, also known as Eight-Angle Pose, is a challenging arm balance that requires strength, flexibility, balance, and concentration. This yoga pose...

Singing Bowl Tones and Frequencies: Complete Guide

Unlock the power of sound therapy with our comprehensive guide on Singing Bowl Frequencies. Explore tones and their healing potential today.

How to use a Singing Bowls for Healing from beginners to pro...

Uncover the secret of Singing Bowls For Healing. Learn beginner to advanced techniques to enhance well-being. Transform your life with resonance today.

Adho Mukha Svanasana - Improve your flexibility and balance...

Adho Mukha Svanasana, also known as Downward-Facing Dog Pose, is a widely recognized and popular yoga posture. While doing the pose the body gets stretched,...

What Is Uttanpadasana (the raised leg pose), How To Do It, A...

Uttanpadasana, also known as the the raised leg pose. It is a traditional yoga asana in which the legs are extended straight above the ground at a 90° angle...

What Is Savasana (the Corpse Pose), How To Do It And Its Ben...

Savasana, also known as the corpse pose, is a yoga relaxation pose. It is performed at the end of a yoga session to allow the body and brain to completely r...

10 Benefits Of Gomukhasana Yoga (Cow Face Pose) For Your Ov...

Here in this article, we will discover the top benefits of gomukhasana, which is also known as cow-face pose. From Improving flexibility to mental health bo...

Padmasana Yoga (Lotus Pose): A Comprehensive Guide to Benefi...

Padmasana Yoga, also known as Lotus pose, is a cross-legged yoga posture that promotes deep meditation and offers various physical and mental benefits. It i...

What is Virabhadrasana Yoga (Warrior Pose), How to do and it...

Virabhadrasana, also known as Warrior Pose, is a popular yoga asana that provides strength, balance, and flexibility to the body. It is composed of three di...

Benefits Of Bhadrasana Yoga (Butterfly Pose) & How To Do It?...

Bhadrasana, also known as the Butterfly Pose or Gracious Pose, is a comfortable seated yoga posture that involves sitting with the soles of the feet togethe...

Ardha Matsyendrasana Yoga (Half Lord of the Fishes Pose): A...

Ardha Matsyendrasana, commonly known as the Half Lord of the Fishes Pose, is a revered yogic posture that goes beyond physical flexibility. This asana, name...

What Is Gomukhasana Yoga (Cow Face Pose) & How To Do It? - A...

Gomukhasana, or Cow Face Pose, is a fundamental yoga asana that not only enhances flexibility but also brings a sense of balance to the practitioner. Named...

What Is Mayurasana Yoga (the Peacock Pose), How To Do It An...

Mayurasana Yoga, the Peacock Pose, is a revered yoga asana that intertwines strength and grace. As a professional yoga teacher, I invite you to explore the...

What Is Ustrasana Yoga (Camel Pose) & How To Do It? A Compr...

Ustrasana, also known as the “Camel Pose”, is a powerful yoga asana that holds a deeper significance beyond just physical exercise. Derived from the Sanskri...

What Is Matsyasana Yoga (Fish Pose) & How To Do It? A Compre...

Matsyasana (Fish Pose), is an asana that emphasizes flexibility and expanding the chest. It is an easy yoga stance for beginners that have several advantage...

What Is Dhanurasana Yoga (Bow Pose), How To Do It And Its B...

Dhanurasana, often referred to as the “Bow Pose”, is a classic yoga posture that mimics shape of a bow. It combines strength, flexibility, and balance altog...

What Is Shalabhasana (Locust Pose), How To Do It And It's Be...

In the world of yoga shalabhasana is referred as Locust pose where, the body resembles the posture of a locust in flight. Just as a locust rises from the ea...

How To Do Halasana Yoga (Plow Pose) And What Are Its Benefit...

Halasana yoga (Plow Pose) posture is widely known due to its reference to the commonly used farming tool, i.e. the plough used to prepare the soil for sowin...

What Is Trikonasana Yoga (Triangle Pose) Benefits And Steps

Trikonasana yoga has innumerable benefits. Your body, while doing this asana, adjusts and makes the shape of an extended triangle. With this asana's help, y...

How To Do Kapalbhati Pranayama And What Are Its Benefits?

Kapalbhati Pranayama/Yoga is a type of breathing exercise that promotes the whole body’s good halth and well-being. Literally, "kapalbhati" means "shining f...

Best Yoga For Hair Growth And Reduce Hair Fall

Yoga enhances the circulation of blood in the scalp and improves digestion. It also reduces anxiety and stress levels. There are various yoga poses for hair...

What Is Sound Healing? How It Works, Benefits & Frequencies

Sound healing is an ancient method of healing, which is achieved by the sound of different frequencies. Our body has 7 divine chakras which are sensitive to...

Anulom Vilom Pranayama instructions, benefits, steps and cau...

The benefits of anulom vilom are amazing. It will help reduce your stress, but it is also beneficial for the heart. It has been in practice for generations,...

Ayurveda Remedies to Arm your Immune System and Prevent Coro...

If you really want to give a good space to coronavirus and want to prevent it, you have to work on restoring the natural powers of your immune system.

Padahastasana - The Immense Source of Power and Peace (Hand...

The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta' stands for 'Hands' 'Asana' depicts 'Post...

12 Excellent Health Benefits of Sirsasana (Headstand)

Yoga has cherished a wondrous comeback in the latter-day. Yoga history speaks of the life-giving basics of this Vedic practice.

Everything You Need to Know About Sarvangasana (Shoulder Sta...

Sarvangasana or the shoulder stand is one of the aged yoga poses which is forwarded to modern times to restore the benefits of the ethnic art of yoga.

11 Excellent Benefits of  Bhujangasana- The Cobra Pose

Being a reclining back bending asana of yoga, Bhujangasana or the cobra pose is power bucket of plentiful benefits of yoga.

10 Amazing benefits of Surya Namaskar (Sun Salutation)

The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of Surya Namaskar.

Steps & Benefits Of Kapalbhati Pranayama That You Must Know

As we are stepping up the brand new world, we are filling up our carcass with a lot of trash daily. Kapalbhati Pranayama is a trending way to achieve immens...

7 Excellent Benefits Of Parvatasana (Mountain Pose )

Parvatasana or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar.

11 Amazing Benefits of Chakrasana (The Wheel Pose)

Chakrasana is also known as Urdhva Dhanurasana. These two terms are derived from the Sanskrit language and connotes-the wheel pose or The Upper Facing Bow.

12 Steps Of Surya Namaskar (Sun Salutation)

Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures which are performed in a sequence along with the Surya Namaska...

Steps & Benefits of Paschimottanasana (Seated Forward Bend)

Paschimottanasana is a widely known Hatha Yoga pose holding a long list of yoga benefits. Seated Forward Bend has been proved to be a boon to the modern boo...

Unfold 7 Classical Hatha Yoga Poses for Beginners

Hatha Yoga sequence is one of the best Yoga Practice since Vedic times to introduce required flexibility to the body of the practitioner in order to prepare...