Yoga and Ayurveda Lifestyle Blogs

Yoga & Ayurvedic Lifestyle Blogs - Haritha Academy

The benefits of anulom vilom are amazing. It will help reduce your stress, but it is also beneficial for the heart. It h...

If you really want to give a good space to coronavirus and want to prevent it, you have to work on restoring the natural...

The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta' stand...

Yoga has cherished a wondrous comeback in the latter-day. Yoga history speaks of the life-giving basics of this Vedic pr...

Sarvangasana or the shoulder stand is one of the aged yoga poses which is forwarded to modern times to restore the benef...

Being a reclining back bending asana of yoga, Bhujangasana or the cobra pose is power bucket of plentiful benefits of yo...

The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of S...

One of the most composed ways to relieve daily stress and anxiety is Sound Therapy.

As we are stepping up the brand new world, we are filling up our carcass with a lot of trash daily. Kapalbhati Pranayama...

Parvatasana or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar...

Chakrasana is also known as Urdhva Dhanurasana. These two terms are derived from the Sanskrit language and connotes-the...

Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures which are performed in a s...

Paschimottanasana is a widely known Hatha Yoga pose holding a long list of yoga benefits. Seated Forward Bend has been p...

Hatha Yoga sequence is one of the best Yoga Practice since Vedic times to introduce required flexibility to the body of...