Yoga and Ayurveda Lifestyle Blogs

Yoga & Ayurvedic Lifestyle Blogs - Haritha Academy

Hatha Yoga sequence is one of the best Yoga Practice since Vedic times to introduce required flexibility to the body of...

Paschimottanasana is a widely known Hatha Yoga pose holding a long list of yoga benefits. Seated Forward Bend has been p...

Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures which are performed in a s...

Chakrasana is also known as Urdhva Dhanurasana. These two terms are derived from the Sanskrit language and connotes-the...

Parvatasana or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar...

As we are stepping up the brand new world, we are filling up our carcass with a lot of trash daily. Kapalbhati Pranayama...

One of the most composed ways to relieve daily stress and anxiety is Sound Therapy.

The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of Su...