Halasana yoga (Plow Pose) posture is widely known due to its reference to the commonly used farming tool, i.e. the plough used to prepare the soil for sowin...
Trikonasana yoga has innumerable benefits. Your body, while doing this asana, adjusts and makes the shape of an extended triangle. With this asana's help, y...
Kapalbhati Pranayama/Yoga is a type of breathing exercise that promotes the whole body’s good halth and well-being. Literally, "kapalbhati" means "shining f...
Yoga enhances the circulation of blood in the scalp and improves digestion. It also reduces anxiety and stress levels. There are various yoga poses for hair...
Sound healing is an ancient method of healing, which is achieved by the sound of different frequencies. Our body has 7 divine chakras which are sensitive to...
The benefits of anulom vilom are amazing. It will help reduce your stress, but it is also beneficial for the heart. It has been in practice for generations,...
If you really want to give a good space to coronavirus and want to prevent it, you have to work on restoring the natural powers of your immune system.
The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta' stands for 'Hands' 'Asana' depicts 'Post...
Yoga has cherished a wondrous comeback in the latter-day. Yoga history speaks of the life-giving basics of this Vedic practice.
Sarvangasana or the shoulder stand is one of the aged yoga poses which is forwarded to modern times to restore the benefits of the ethnic art of yoga.
Being a reclining back bending asana of yoga, Bhujangasana or the cobra pose is power bucket of plentiful benefits of yoga.
The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of Surya Namaskar.
As we are stepping up the brand new world, we are filling up our carcass with a lot of trash daily. Kapalbhati Pranayama is a trending way to achieve immens...
Parvatasana or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar.
Chakrasana is also known as Urdhva Dhanurasana. These two terms are derived from the Sanskrit language and connotes-the wheel pose or The Upper Facing Bow.
Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures which are performed in a sequence along with the Surya Namaska...
Paschimottanasana is a widely known Hatha Yoga pose holding a long list of yoga benefits. Seated Forward Bend has been proved to be a boon to the modern boo...
Hatha Yoga sequence is one of the best Yoga Practice since Vedic times to introduce required flexibility to the body of the practitioner in order to prepare...
