Yoga & Ayurvedic Lifestyle Blogs

How To Do Halasana Yoga (Plow Pose) And What Are Its Benefit...

Halasana yoga (Plow Pose) posture is widely known due to its reference to the commonly used farming tool, i.e. the plough used to prepare the soil for sowing th...

What Is Trikonasana Yoga (Triangle Pose) Benefits And Steps

Trikonasana yoga has innumerable benefits. Your body, while doing this asana, adjusts and makes the shape of an extended triangle. With this asana's help, you g...

How To Do Kapalbhati Pranayama And What Are Its Benefits?

Kapalbhati Pranayama/Yoga is a type of breathing exercise that promotes the whole body’s good halth and well-being. Literally, "kapalbhati" means "shining foreh...

Best Yoga For Hair Growth And Reduce Hair Fall

Yoga enhances the circulation of blood in the scalp and improves digestion. It also reduces anxiety and stress levels. There are various yoga poses for hair gro...

What Is Sound Healing? How It Works, Benefits & Frequencies

Sound healing is an ancient method of healing, which is achieved by the sound of different frequencies. Our body has 7 divine chakras which are sensitive to cer...

Anulom Vilom Pranayama instructions, benefits, steps and cau...

The benefits of anulom vilom are amazing. It will help reduce your stress, but it is also beneficial for the heart. It has been in practice for generations, mai...

Ayurveda Remedies to Arm your Immune System and Prevent Coro...

If you really want to give a good space to coronavirus and want to prevent it, you have to work on restoring the natural powers of your immune system.

Padahastasana - The Immense Source of Power and Peace (Hand...

The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta' stands for 'Hands' 'Asana' depicts 'Posture'...

12 Excellent Health Benefits of Sirsasana (Headstand)

Yoga has cherished a wondrous comeback in the latter-day. Yoga history speaks of the life-giving basics of this Vedic practice.

Everything You Need to Know About Sarvangasana (Shoulder Sta...

Sarvangasana or the shoulder stand is one of the aged yoga poses which is forwarded to modern times to restore the benefits of the ethnic art of yoga.

11 Excellent Benefits of Bhujangasana- The Cobra Pose

Being a reclining back bending asana of yoga, Bhujangasana or the cobra pose is power bucket of plentiful benefits of yoga.

10 Amazing benefits of Surya Namaskar (Sun Salutation)

The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of Surya Namaskar.

Steps & Benefits Of Kapalbhati Pranayama That You Must Know

As we are stepping up the brand new world, we are filling up our carcass with a lot of trash daily. Kapalbhati Pranayama is a trending way to achieve immense pe...

7 Excellent Benefits Of Parvatasana (Mountain Pose )

Parvatasana or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar.

11 Amazing Benefits of Chakrasana (The Wheel Pose)

Chakrasana is also known as Urdhva Dhanurasana. These two terms are derived from the Sanskrit language and connotes-the wheel pose or The Upper Facing Bow.