Yoga & Ayurvedic Lifestyle Blogs

What Is Sound Healing? How It Works, Benefits & Frequencies

Sound healing is an ancient method of healing, which is achieved by the sound of different frequencies. Our body has 7 divine chakras which are sensitive to cer...

Anulom Vilom Pranayama instructions, benefits, steps and cau...

The benefits of anulom vilom are amazing. It will help reduce your stress, but it is also beneficial for the heart. It has been in practice for generations, mai...

Ayurveda Remedies to Arm your Immune System and Prevent Coro...

If you really want to give a good space to coronavirus and want to prevent it, you have to work on restoring the natural powers of your immune system.

Padahastasana - The Immense Source of Power and Peace (Hand...

The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta' stands for 'Hands' 'Asana' depicts 'Posture'...

12 Excellent Health Benefits of Sirsasana (Headstand)

Yoga has cherished a wondrous comeback in the latter-day. Yoga history speaks of the life-giving basics of this Vedic practice.

Everything You Need to Know About Sarvangasana (Shoulder Sta...

Sarvangasana or the shoulder stand is one of the aged yoga poses which is forwarded to modern times to restore the benefits of the ethnic art of yoga.

11 Excellent Benefits of Bhujangasana- The Cobra Pose

Being a reclining back bending asana of yoga, Bhujangasana or the cobra pose is power bucket of plentiful benefits of yoga.

10 Amazing benefits of Surya Namaskar (Sun Salutation)

The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of Surya Namaskar.

Steps & Benefits Of Kapalbhati Pranayama That You Must Know

As we are stepping up the brand new world, we are filling up our carcass with a lot of trash daily. Kapalbhati Pranayama is a trending way to achieve immense pe...

7 Excellent Benefits Of Parvatasana (Mountain Pose )

Parvatasana or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar.

11 Amazing Benefits of Chakrasana (The Wheel Pose)

Chakrasana is also known as Urdhva Dhanurasana. These two terms are derived from the Sanskrit language and connotes-the wheel pose or The Upper Facing Bow.

12 Steps Of Surya Namaskar (Sun Salutation)

Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures which are performed in a sequence along with the Surya Namaskar Ma...

Steps & Benefits of Paschimottanasana (Seated Forward Bend)

Paschimottanasana is a widely known Hatha Yoga pose holding a long list of yoga benefits. Seated Forward Bend has been proved to be a boon to the modern books o...

Unfold 7 Classical Hatha Yoga Poses for Beginners

Hatha Yoga sequence is one of the best Yoga Practice since Vedic times to introduce required flexibility to the body of the practitioner in order to prepare him...