Hatha is the conjunction of words ha(sun) and Tha (moon), and Hatha yoga is playing out certain physical developments disciplinary to adjust the hot and chilly prakriti (nature) of the body. This is additionally considered as a preliminary procedure of the body for a higher possibility. Stance is a simple method to comprehend the state of a person. Consciousness can be hoisted effectively by rehearsing certain act and that is the thing that we call the study of asanas.
Hatha Yoga or Hathyog as it is pronounced in the language of Sanskrit is derived from two words. Firstly, Hath which translates as to be motivated or driven about doing something and Yog which basically means union. So, Hathyog or Hatha yoga can basically be understood as a way of bringing about a cosmic union of your being through physical body movements and exercises.
The practice of Hatha yoga transforms your body in such a way that you can easily ascend the ladder of yoga. At the very onset of the practice of Hatha Yoga one starts observing changes. One of them is that the stored-up tension in your body starts to release and you start becoming more relaxed. This has a direct impact on your mental-well being and you start becoming calm on the inside which shows in your personality. Hatha yoga has become popular over the years. This is because one develops strength, flexibility, a relaxed body which leads to improved concentration.
This branch of yoga helps you become comfortable with new yoga forms which develops your overall comfort zone. Body consciousness also gets improved which helps in developing an aligned body posture. The aspect of Meditation is also taken care of by Hatha Yoga as a properly aligned body paves the way for a smooth flow of thought and energy in you.