Pranayama Certification Workshop in Rishikesh, India

Pranayaam is a technique of breath control and variation which is carried out to develop and evolve the life force of a person. It is a word of the Sanskrit language composed of two words- Prana which translates as life force and Ayama as restrain or control of breath. This form of Yoga consists of a large number of breathing techniques which are practiced to produce specific results in a person. This technique has been mentioned not only in Hindu texts but also Buddhist texts.

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Types of Pranayama (Breathing Exercise) :

  • Nadi Sodhana
  • Shitali Pranayama
  • Ujjayi Pranayama
  • Kapalabhati Pranayama
  • Digra Pranayama
  • Bhastrika Pranayama
  • Bahya Pranayama
  • Bhramari Pranayama
  • Udgit pranayama
  • Anuloma & Viloma Pranayama
  • Agnisar Kriya

Benefits of Pranayama (Breathing Exercise) :

  • Body becomes strong and healthy.
  • Too much fat is reduced.>
  • Free from all sorts of diseases.
  • Glowing Face
  • Prepared for Dharana and Dhyana.
  • Peace of mind.
  • Stable mental condition.
  • Improves the autonomic functions.
  • Relieving the symptoms of asthma.
  • Reduces risk of Hypertension.
  • Recover from Depression.
  • Detoxify the whole body.
  • Strengthens Immune system.
  • Fight Sinus infection naturally.
  • Reduces tension and stress.

Pranayama Certification Workshop in Rishikesh, India - Haritha Yogshala

Terms & Conditions:

  • To join Pranayama workshop at Haritha Yogshala advanced booking is required. Course dates are flexible which can be scheduled from your preferred date.
  • Accommodation facility is available at Haritha Yogshala, Rishikesh.
  • After successful completion, certificates are issued by Haritha Yogshala organization.
  • Classes will be from Monday to Saturday only.
  • No classes will take place on Public Holidays.
  • To sign up for the workshop, please bring a valid identity proof & 2 passport size photographs.