Pranayama Certification Workshop in Rishikesh, India
Pranayaam is a technique of breath control and variation which is carried out to develop and evolve the life force of a person. It is a word of the Sanskrit language composed of two words- Prana which translates as life force and Ayama as restrain or control of breath. This form of Yoga consists of a large number of breathing techniques which are practiced to produce specific results in a person. This technique has been mentioned not only in Hindu texts but also Buddhist texts.
Types of Pranayama (Breathing Exercise) :
Anuloma & Viloma Pranayama
Benefits of Pranayama (Breathing Exercise) :
Body becomes strong and healthy.
Too much fat is reduced.>
Free from all sorts of diseases.
Prepared for Dharana and Dhyana.
Peace of mind.
Stable mental condition.
Improves the autonomic functions.
Relieving the symptoms of asthma.
Reduces risk of Hypertension.
Recover from Depression.
Detoxify the whole body.
Strengthens Immune system.
Fight Sinus infection naturally.
Reduces tension and stress.
Pranayama Certification Workshop in Rishikesh, India - Haritha Yogshala