100 Hour Yoga Teacher Training Course in Rishikesh, India at Haritha Yogshala

Yoga for beginners 100 Hour Yoga TTC Course Details

Haritha Yogshala is an Registered Yoga School with the Yoga Alliance, USA offers 100 hours conventional Hatha yoga, Ashtanga yoga training program in the foothills of Himalayas, Rishikesh, the yoga capital of the world. This course is best planned for the individuals who wish to finish 200 hour yoga teacher training course in two division. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with an registered yoga teacher RYT200 Certificate.
This course is perfect for yoga practitioners who want to review their practice of yoga and also for beginners who may not want to be yoga teacher, but deepen their understanding in all aspects of yoga. The course gives hands on experience in yogasanas, pranayamas, kriyas, shat karma, chanting, mantra, meditation, and other traditional yoga techniques.

We at Haritha Yogshala also offer one free Ayurvedic rejuvenation massage in this 100 hour yoga teacher training course.

YTTC 100 Hours Course Highlights

  • Hatha, Asthanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Indian Classical Music
  • Painting, Dance activities
  • Ayurvedic meal
  • Juices, herbal tea
  • 14 Nights Accommodation
  • Benefits of 100 Hour Yoga TTC

  • Performance Asana independently
  • Achieve and maintain correct Alignment
  • Get better health, enhanced mental peace, better sleep
  • Benefits onto your own body, mind and spirit
  • Life enhancing Skills
  • Spiritual growth
  • Correct your posture
  • Build confidence
  • Live in a peaceful environment
  • 100 Hour Yoga Teacher Training Course Syllabus

    TOPICSDETAILS
    Asana (Yoga Posture)Morning Hatha yoga class and evening Ashtanga/Vinyasa class and learn the asanas involved in both practices.
    AlignmentYou will learn the art of adjustment and alignment of asana.
    PranayamaYou will learn Pranayama (Breathing exercise) to control of prana or the subtle energy that will help to control the mind. The main breathing exercise is Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
    Mudra & BandhaA perfect mudra can help in achieving the best results out of the pranayama, pratyahar, dharana, dhyan and Samadhi. You will learn what Mudra is and how these can help during practice and meditation. and learn the practice of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
    Shat KarmaThe Shatkarma is the technique which involves six cleaning practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that can lead to a pure body and clear mind.
    MeditationMeditation allows you to go beyond the wilderness of ordinary mind and achieve peace. You will learn meditation techniques.
    PhilosophyYou will learn about yoga history and spirituality and how to apply this to modern day teaching.
    Anatomy & PhysiologyLearn about yoga anatomy and physiology in the yogic body also learn safe and correct way during asana practice.
    ChantingYou will be taught to chant and present ‘yogic’ mantras. It is one of the most ancient spiritual practices and a part of most religions and spiritual paths.
    PracticumYou will learn how to teach yoga techniques and how to manage the structure of yoga practice and lessons.
    Haritha Yogshala Yoga Teacher Training Daily Schedule

    Each day is always different and Explore work with the flow of the group, however, this is an idea of how your days might look.

    • 06:30 Morning Tea
    • 07:00 Daily Yoga Class
    • 09:00 Breakfast
    • 10:00 Yoga Theory Class
    • 01:00 Lunch
    • 02:00 Rest
    • 03:00 Teaching Methodology, Yoga Alignment
    • 04:00 Tea/Juice Break
    • 04:30 Yoga, Meditation/Yoga Nidra
    • 06:00 Ganga Aarti / Free Time
    • 07:00 Dinner
    • 08:00 Self Study / Music Night
    • 10:00 Lights Off

    You will be living in a place close to nature among green mountains, river and in a company of wise & beautiful people.
    » Accommodation in a Private or double sharing room with attached bathroom and hot water
    » Free Wifi
    » Television
    » Electric Kettle
    » Air Conditions (On Additional Charges)
    » Laundry Service (On Additional Charges)
    » Yogic food 3 times daily
    » Herbal Tea or fresh juice
    » One day sightseeing activity to a nearby location
    » White water Rafting (Optional)
    » Walking distance to Ganges River
    » Haritha Yogshala library
    Course prices are including 14 nights shared accommodation. This is a long term learning program, If you want single accommodation at Haritha yogshala you have to select a option(Single) on the time of booking on Haritha yogshala booking section. In Haritha Yogshala, we have different types of rooms available, For more information click: Haritha Yogshala Accommodation >>
    At Haritha, we use seasonal fruits and vegetable on the priority basis and make sure they are fresh and organic. As Ayurveda suggests, understanding the nature of food is equally important to keep doshas balanced. We focus on cooking in a way to keep the prana(life) of food intact. For more information check Food at Haritha Yogshala
    During this yoga teacher training course in Rishikesh, you will enjoy weekend outing to nearby places. For know more about excursion nearby Rishikesh click here
    Haritha Yogshala is located in the foothills of Himalayas, In the World's yoga capital Rishikesh. You can reach at Rishikesh by Bus, Taxi, Flght (Dehradun Airport), Train. For more information check Travel Guide >>
    » Ayurvedic Therapies
    » Ayurvedic cooking class
    » Hair and beauty treatments
    » Indian head massage
    » Thai yoga massage
    » Teacher training course manual
    » Notebooks, pen - 1
    » Ayurvedic massage - 1
    » Haritha T-shirt - 1
    » Haritha bag - 1
    » Haritha yoga mat - 1
    » Cleansing process materials
    Air Transfers
    Pick-up/drop
    Comfortable clothes, sandals, toiletries, personal items, meditation shawl for cool evenings, towels. These items can usually be purchased at the academy boutique or nearby market.
    After reached Rishikesh you can follow our travel guide to reached Haritha Yogshala campus. It is 3 km far from Rishikesh Bus Stand (ISBT). You can pick auto rickshaw or personal taxi to the Haritha Yogshala Campus. For navigation to Haritha Yogshala Click Here

    Terms & Conditions:

  • To apply for the 100 hour yoga teacher training course at haritha yogshala,Rishikesh, a deposit of $200 or 14,000 INR is required. This amount is included in the prices listed above. You can make the remaining course fees payment after arrival to the course on the first day.
  • Accommodation facility only available at Haritha Yogshala, Rishikesh, which is included in the course fee.
  • After successful completion of course, certificates are issued by Haritha Yogshala organization.
  • Classes will be from Monday to Saturday only.
  • No classes will take place on Public Holidays.
  • Please read the Terms and Conditions for more details and payment information.

    Note:

  • To sign up for the course, please bring a valid identity proof & 2 passport size photographs.
  • There will be a 20% discount on course fee for groups of 4 or more students.
  • Above rates applicable from 1st July, 2018 to 30th June, 2019.
  • Send Enquiry Book Online Now

    Certification

    Haritha Yogshala: Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA and Ayush, Gov. of India. After successful completion of yoga TTC 100 hour participants will be awarded by the Haritha Yogshala certification.

    100 Hours Yoga Teacher Training Course in Rishikesh, India Course Dates / Availability / Prices(Shared Accommodation)- 2018-19

    For Single Accommodation $ 80 USD Additional.
    100 Hours Yoga Teacher Training Course 2018, Yoga Alliance Certification 03 Nov - 16 Nov :: Available - N/A USD($) 699 Enroll Now
    100 Hours Yoga Teacher Training Course 2018, Yoga Alliance Certification 03 Dec - 16 Dec :: Available - 0 Seats USD($) 699 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Jan - 16 Jan :: Available - 10 Seats USD($) 749 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Feb - 16 Mar :: Available - 23 Seats USD($) 749 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Mar - 16 Mar :: Available - 12 Seats USD($) 749 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Apr - 16 Apr :: Available - 18 Seats USD($) 749 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 May - 16 May :: Available - 30 Seats USD($) 749 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 June - 16 June :: Available - 30 Seats USD($) 749 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 July - 16 July :: Available - 30 Seats USD($) 799 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Aug - 16 Aug :: Available - 22 Seats USD($) 649 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Sep - 16 Sep :: Available - 30 Seats USD($) 799 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Oct - 16 Oct :: Available - 23 Seats USD($) 749 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Nov - 16 Nov :: Available - 28 Seats USD($) 749 Enroll Now
    100 Hours Yoga Teacher Training Course 2019, Yoga Alliance Certification 03 Dec - 16 Dec :: Available - 08 Seats USD($) 649 Enroll Now

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    Upcoming 200 hours yoga teacher training course in Rishikesh starts from 03-February-2020 @ 1350 USD 1250 USD Know More | Book Now >>